Tomato~ Vidalia Onion~ & Chickpea Salad Recipe
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Tomato~ Vidalia Onion~ & Chickpea Salad
MMMMMWHOLESOME HARVEST, G
3 cup Coarsely chopped tomato
4 1/2 tbsp Red wine vinegar
1 cup Cooked or canned (drained
And rinsed) chickpeas
1/2 tsp Salt (optional)
1 tbsp Dijon mustard
3/4 cup Coarsely chopped Vidalia1/4
tsp Pepper
Onion
1/4 cup Chopped fresh basil
In a large bowl, toss the tomato, chickpeas, onion, and basil.
In a small bowl, stir together the vinegar, mustard, salt, and
pepper. Pour over the salad and toss. Serve immediately or
refrigerate several hours to chill and blend flavors before serving.
From: "Hayes Theiling Dorton, MPL Corporation"
Fatfree Digest [Volume 9 Issue 20] July 11,
1994 Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using
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Dieting made easy
If you wish to regain your youthful figure and develop your all round healthfulness, then you need to start a carefully prepared sensible meal plan. Ideally, this ought to comprise 5 measures of fruit/vegetables per day and take in the correct mix of food types.
When starting a weight loss program, people usually pick out chain store and branded food products claiming to be 'low-fat'. To do this is often wrong, since a food item could be significantly reduced in fats, but also far too high in carbohydrates and calories.
When deciding on a diet, the important thing is to also attempt to cut consumption of refined carbohydrates, salt and fats.
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