Vegetable Chick Pea Salad Recipe
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Vegetable Chick Pea Salad
1 large Clove Garlic, Crushed
1/4 cup Toasted Sesame Seeds
1/2 tsp Salt
1/2 tsp Fresh Ground Pepper
1/4 cup Fresh Lemon Juice
1/3 cup Olive Oil
1 lb Julienned Carrots
16 oz Chick Peas, Drained, Rinsed
1 Seedless Cucumber, Julienned
1/4 cup Minced Fresh Parsley
1/4 cup Pitted Black Olives
Toast sesame seeds in a heated dry skillet over medium heat, shaking
pan or stirring, until seeds are light brown and fragrant, 2-3
minutes. Make dressing: Process garlic, sesame seeds, salt and pepper
in a blender bowl or food processor. Blend in lemon juice and oil.
Cook carrots in a large pot of boiling salted water until crisp
tender, about 4 minutes; drain well. Toss carrots with chick peas and
dressing in a large bowl. Let cool to room temperature. Add
cucumber, parsley and olives. Toss to coat with dressing. Serve at
room temperature. 152 calories per serving. From: Syd's Cookbook. |
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A few tips on healthy eating
If you enjoy your food, but need to become thin and develop your all round physical condition, among other things you should make plans to undertake a methodically prepared wholesome meal plan. If possible, this must involve 5 standard portions of fruit and vegetables every day and also involve the right proportion of fat, carbs and protein.
When starting a weight loss program, people frequently direct their attention on supermarket and branded food products claiming to be 'low fat'. This is usually a mistake, seeing as how a food item could be reduced in fat content, but also dangerously high in calories.
In deciding on a diet, you have to also make efforts to decrease ingestion of fats, refined carbohydrates and salt.
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