Vegetarian Garbanzo Stew Recipe
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Vegetarian Garbanzo Stew
1/2 cup -Water
Onion, chopped
2 Garlic cloves, minced
16 oz Tomatoes, chopped
1/2 tsp Paprika
1/2 tsp Dried oregano
1/4 tsp Pepper, black
dash Hot pepper sauce
16 oz Garbanzo beans, drained
-& rinsed
1 cup Winter squash, peeled &
-diced
1 1/4 cup Spicy tomato juice
2 cup Fresh spinach, chopped
PER SERVING
210 each *cals
7 each *gm protein
*gm fat
41 each *gm carbo
669 each *mg sodium
9 each *gm fiber
Place water, onion and garlic in a large pot. Cook, stirring
occasionally, until onion is softened slightly, about 5 minutes. Add
tomatoes (including tomato liquid) and seasonings. Cook for 5 more
minutes. Add garbanzo beans, squash and tomato juice. Cover and cook
for 30 minutes, until squash is tender. Stir in spinach and cook
until softened, about 2 to 3 minutes. Serves 4.
Author's Note: Serve this hearty dish over brown rice or mashed
potatoes, or accompany it with thick slices of whole-wheat bread.
Source: Vegetarian Times, May 1993 Low Fat, Fabulous and Fit by Mary
McDougall Formatted MM:de
A.ENGLISH [Al & Diane] at 21:49 EDT |
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Diet hints and tips
If you enjoy your food, but want to become thinner and develop your all round shape, then you really should start a specially prepared wholesome weight loss program. In a perfect world, this ought to incorporate 5 portions of fruit & vegetables on a daily basis and embrace the correct blend of crucial nutrients.
When devising a weight loss program, you have to also attempt to cut back on your ingestion of refined carbohydrate, fat and salt.
When chosing foods for dieting, dieters frequently direct your attention to retail store and well known products known as 'low-fat'. This is usually foolish, insofar as a food might be lowered in fats, but still contain excess calories and carbs.
Drink plenty of water. Your body needs plain water , it is critical for our survival and is blessed with calories. It also has the benefit that it fills the dieters tummy and helps decrease feelings of emptiness. Some medical experts claim that you need as high as 6 glasses of water a day.
Rather than focusing on which food types that you need to leave out of your meal plan, focus on the "good" foods that you might want to bring into your daily routine. If you can introduce some healthy fruit/vegetables into your weight loss program, you'll find that stop feeling hungry and have a significantl;y lower risk of giving in to those damaging mid-morning nibbles.
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