Dhal Recipe Recipe
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Dhal Recipe
1 Onion, diced
1 2 cloves garlic, minced
1 tsp Ground turmeric
1 1/2 tsp Ground cumin
1 tsp Ginger root, finely grated
1/4 tsp Ground cardamom
ADD
1 cup Dried lentils or split peas
(if using split peas soak
Overnight)
3 cup Hot water
1 tsp Salt
Saute in water or broth the onion, garlic and spices. Add the
lentils, hot water and salt. Bring to a boil. Reduce heat, cover, and
simmer until lentils are tender, about 45 minutes. Remove cover and
simmer over very low heat, stirring frequently, about 20 more
minutes, until lentils are mushy and thick, about the consistency of
refried beans. Garnish with onions, thinly sliced and browned, or a
squeeze of lemon. Serve with rice.
From Extending the Table...A World Community Cookbook by Joetta
Handrich Schlabach pg156.
Posted by Jessica Shawl to the Fatfree Digest
[Volume 11 Issue 21], Oct. 21, 1994. FATFREE Recipe collections
copyrighted by Michelle Dick 1994. Used with permission. Formatted by
Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. H "Fry" in
water or broth until golden brown: |
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Losing weight
If you enjoy eating, but want to regain your youthful figure and boost your general health, then you should make plans to decide on a carefully configured healthy nutrition system. In theory, this need to incorporate five standard portions of fruit and vegetables per day and also embrace the right mix of fats, carbs and proteins.
At the start of a diet, people frequently direct their attention on chain store and branded food products referred to as 'low in fat'. This is far too often foolish, for a food item could be reduced in fats, but nevertheless contain excess calories and carbohydrates.
When deciding on a diet, it is important to attempt to cut back on your ingestion of salt, fat and refined carbohydrate.
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