Mah Ki Dal (Whole Black Beans) Recipe
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Mah Ki Dal (Whole Black Beans)
1 cup Urad or Mah dal
1 Inch ginger
12 Cloves garlic
Water
Salt
Ghee
Green chili
Garam Masala
Turmeric
1. Clean, wash and add the dal to boiling water. 2. Add turmeric,
salt, finely chopped ginger (half of it) and garlic and cook on
medium heat for 2 - 3 hours or pressure cook at 15lb. for 1/2 hour.
3. Uncover, cook further in same pan on a slow fire for 1/2 hour,
stir and mash every now and them till a creamy consistency is
achieved. 4. Heat the ghee, add remaining ginger, stir, add sliced
onions, chili, and fry till golden brown. 5. Add cumin or coriander
(opt). Pour over dal just before serving.
Recipe By : Somesh Rao |
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When people first start dieting, they most certainly fix on retail store and branded food items claiming to be 'low in fat'. This is frequently incorrect, insofar as an item could be very low in fat content, but nevertheless contain far too much calories.
In deciding on a meal plan, the important thing is to attempt to cut back on your ingestion of fat, refined carbohydrates and salt.
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