Rice & Lentils 1 Recipe
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Rice & Lentils 1
1 medium Onion, chopped
2 Garlic Cloves, minced
2 tbsp Vegetable Oil
1 tsp Ground Turmeric
1/2 tsp Paprika
1/4 tsp Ground Cloves
1/4 tsp Ground Cinnamon
1/4 tsp Ground Coriander
1/4 tsp Ground Black Pepper
1/4 tsp Salt
1 cup Brown Rice, uncooked
1 cup Dried Lentils, sorted and
-washed
4 cup Water
Saute the onion and garlic in the oil in a large saucepan. Add the
spices and cook over low heat for 4 minutes. Add the rice and lentils
and stir to mix well. Pour in the water. Bring to a boil, turn the
heat to low and cook for 45 to 50 minutes, or until the rice and
lentils are tender.
One Serving = Calories: 232 Carbohydrates: 34 Protein: 10 Fat: 8
Sodium: 262 Potassium: 325 Cholesterol: 0
Exchange Value: 2 Bread Exchanges + 1 Lean Meat Exchange + 1 Fat
Exchange
Source: Holiday Cookbook, American Diabetes Association, ISBN
0-13-024894-0, by Betty Wedman, M.S.,R.D.
Shared by: Norman R. Brown |
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A few tips on healthy eating
If you wish to lose weight and also develop your all round health, then, as any doctor will tell you, you should decide on a carefully prepared solid weight loss program. Ideally, this must take in 5 portions of fruit/vegetables every day and also require the optimum fusion of fat, carbohydrates and protein.
When chosing foods for dieting, people ordinarily fix on chain store and well known food products labelled as 'low-fat'. To do this is far too often an error, in that an item might just be lowered in fat content, but whilst still remaining high in calories.
In deciding on a diet, you have to endeavour to moderate your consumption of refined carbohydrate, salt and fats.
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