Shurit Ads (Lentil Soup With Garlic & Cumin Recipe
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Shurit Ads (Lentil Soup With Garlic & Cumin
2 cup Red lentils
2 qt Stock
1 medium Onion, peeled & quartered
1 medium Tomato, quartered
2 tsp Garlic, coarsely chopped
4 tbsp Olive oil
1 tbsp Onion, finely chopped
2 tsp Ground cumin
1 tsp Salt
Black pepper, freshly ground
Lemon, cut into wedges
Wash the lentils in a large sieve or colander set under cold running
water until the draining water runs clear. In a heavy 4 to 5 qt pot,
bring the stock to a boil over high heat. Add the lentils, onion,
tomato and garlic, reduce the heat to low, and simmer partially
covered for 45 minutes, or until the lentils are tender. Meanwhile,
in a small skillet, heat 1 tb of the oil over moderate heat. Add the
chopped onions and, stirring frequently, cook for 10 minutes, or
until they are soft and deeply browned. Set aside off the heat. Puree
the soup through a food mill or pour the entire contents of the pot
into a sieve set over a deep bowl and force the ingredients through
with the back of a large spoon, pressing down hard on the vegetables
before discarding the pulp. Return the soup to the pot and, stirring
constantly, cook over low heat for 3 or 4 minutes to heat through.
Stir in the cumin, salt and pepper, and taste for seasoning. Just
before serving, stir in the remaining 3 tbs of oil. To serve, ladle
the soup into a heated tureen, sprinkle lightly with the reserved
browned onions and serve the lemon wedges separately. |
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A few tips on healthy eating
If you wish to get in shape and improve your general well-being, then, as most people know, you should make plans to commence a carefully planned well-balanced dietary regime. If possible, this need to involve five helpings of fruit & veg per day and also include the optimum fusion of fat, carbs and protein.
When people first start dieting, they frequently become obsessed with supermarket and well known products referred to as 'low fat'. This is far too often foolish, seeing that a food might just be low in fat, but still elavated in carbohydrates.
In deciding on a weight loss program, it is essential to also endeavour to reduce ingestion of fats, refined carbohydrates and salt.
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