Spicy Black Bean & Lentil Salad Recipe
...brought to you by Recipes EU |
| |
Spicy Black Bean & Lentil Salad
2 cup Cooked black beans
2 cup Cooked red lentils
1 tsp Dry mustard
3 tbsp Minced garlic
1 tbsp Fresh parsley, minced
1/2 cup Rice vinegar
Juice from 1 lemon
1 tsp Salt
3 tbsp Olive oil
1 tsp Crushed red peppers
1 small Butterhead lettuce, torn
2 large Red bell peppers, sliced
2 large Red potatoes, cooked, sliced
1/2 cup Grated carrots
Put legumes in separate bowls. Whisk together mustard, garlic,
parsley, vinegar, lemon juice, salt, oil & red pepper. Divide mixture
evenly between legumes. Marinate covered in the fridge for 1 hour.
Line salad plates with lettuce, top with peppers. Arrange small piles
of potatoes, carrots & legumes on each plate. Drizzle marinade over
the meal.
VT July 1993 |
| |
| |
| |
|
|
This
Spicy Black Bean & Lentil Salad Recipe brought to you from the Recipes.eu.com recipe collection
|
Print
this Page
Advice on losing weight
If you enjoy your food, but need to become thin and also make improvements in your all round shape, then, as most people know, you ought to commence a thoughtfully designed sensible nutrition system. If possible, this must take in 5 standard portions of fruit and vegetables daily and contain the right mix of carbohydrate, fats, and proteins.
When chosing foods for dieting, people ordinarily pick out department store and well known foods known as 'low in fat'. This is frequently an error, for a food item might just be very low in fat, but still contain excess calories and carbohydrates.
In planning a meal plan, the most important step is to attempt to cut back on your ingestion of refined carbohydrates, salt and fats.
If you like this Spicy Black Bean & Lentil Salad Recipe, you may find the following sites useful:
Spicy Black Bean & Lentil Salad - a delicious recipe from Recipes.eu.com
|
