Spicy Lentil Soup Recipe
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Spicy Lentil Soup
1 lb Lentils, washed
8 cup Water
1 Celery stalk, chopped
1 Onion, chopped
1 Carrot, sliced
2 cup Diced tomatoes
4 Garlic cloves,
-diced (or less)
2 tsp Cayenne
2 tsp Chili powder
1 tsp Cumin
Salt (to taste)
Put all the ingredients in a pot. Bring to a boil. Reduce heat and
cover. Cook for about 45 minutes or until beans are tender. Stir
occasionally; you will also need to add water during this 45 minutes.
NOTES:
* A simple soup with lentils, tomatoes and hot pepper ~- This is a
spicy vegetarian lentil soup. It makes a very good main course or
side dish. You don't have to soak the lentils ahead of time!
* The spicing can be varied to taste.
: Difficulty: easy.
: Time: 15 minutes dicing, 2 hours cooking.
: Precision: no need to measure.
: Charles S. Geiger, Esq.
: The University of Texas at Austin, Texas
: cgeiger@ngp.UTEXAS.EDU ihnp4!ut-ngp!cgeiger
: Copyright (C) 1986 USENET Community Trust |
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Diet tips
If you really want to get in shape and develop your all round healthfulness, without doubt you really should commence a specially configured well-balanced weight loss regime. If possible, this ought to include 5 standard portions of fruit & vegetables every day and take in the correct combination of fat, carbs and protein.
When buying food, dieters ordinarily concentrate on chain store and well known products known as 'low fat'. To do this is ordinarily incorrect, as a food product may well be very low in fats, but also much too high in carbs & calories.
When planning a dietary regime, the important thing is to attempt to decrease intake of refined carbohydrate, fats and salt.
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