Spicy Lentil Stew (Yemiser W'et) Recipe
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Spicy Lentil Stew (Yemiser W'et)
1 cup Lentils
1 cup Onions, chopped
2 Garlic cloves, chopped
1/4 cup Ghee
1 tbsp Berbere
1 tsp Ground cumin
1 tbsp Sweet Hungarian paprika
2 cup Tomatoes, chopped
1/4 cup Tomato paste
1 cup Vegetable stock
1 cup Green peas, fresh or frozen
Salt & pepper
Rinse & cook lentils. when done, drain & set aside. Reserve stock for
later in the recipe.
Saute onions & garlic in the ghee till onions are just translucent.
Add berbere, cumin & paprika. Saute for a few minutes longer,
stirring occasionally to prevent anything from burning. Mix in
tomatoes & tomato paste. Simmer 10 minutes. Add stock & continue
simmering.
When lentils are cooked, mix them into the saute. Add green peas &
cook another 5 minutes. Add salt & pepper to taste.
Serve with Injera bread or pita bread.
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Diet tips
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When chosing foods for dieting, dieters ordinarily pick out supermarket and well known products professing to be 'low in fat'. To do this is ordinarily an error, seeing that a food product may be significantly reduced in fat, but whilst still being contain far too much carbs.
In deciding on a nutrition system, the most important step is to also try to cut back on your consumption of refined carbohydrate, salt and fats.
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