Spicy Whole Mung (Or Lentil) Beans Recipe
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Spicy Whole Mung (Or Lentil) Beans
1 1/2 cup Mung beans or lentils, dry
9 cup Water
1 tsp Sea salt or rock salt
1 medium Onion, chopped
1 Carrot, diced
2 1/2 tbsp Lemon juice
1/2 tsp Curry powder, mild
2 tsp Coriander powder
1 tbsp Ginger root, fresh, minced
1 tbsp Sunflower oil (not optional)
1/2 tsp Mustard seeds
1/2 tsp Cumin seeds
1 tsp Tumeric
1/8 tsp Black pepper
1/2 Green pepper, chopped
Soak beans overnight. Drain them and cook with 6 cups of water in
pressure cooker for 20 minutes, or until quite soft. Without pressure
cooker, soak beans at least 2 to 3 hours. Rinse, then place in large
pot with 9 cups of water and cook for 40 to 50 minutes, or until
quite soft.
In small frying pan, heat oil. Add mustard and cumin seeds. When
mustard seeds pop, add tumeric, then add the warmed spices to the
cooked beans. Add all remaining ingredients and mix well. Cook for 15
minutes over medium heat.
Serve over basmati rice. |
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Dieting tips
If you enjoy your food, but want to get in shape and also develop your general shape, then, without doubt, you should make plans to start a thoughtfully calculated balanced diet. Ideally, this must incorporate 5 standard portions of fruit/vegetables each day and also include the right mix of protein, carbs and fat.
When starting a weight loss program, people most certainly become obsessed with department store and big brand foods labelled as 'low in fat'. To do this is ordinarily foolish, for a food might be significantly reduced in fats, but whilst still being contain excess carbohydrates and calories.
When deciding on a meal plan, it is essential to also endeavour to reduce ingestion of fat, salt and refined carbohydrates.
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