Stir Fry Lentils & Beans 1 Recipe
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Stir Fry Lentils & Beans 1
1/4 cup Sesame oil
1/2 cup Diced onion
1/2 cup Diced celery
1 cup Sliced mushrooms
2 cup Cooked AM Red Lentils
1 cup Cooked AM Adzuki beans
1/2 cup Fresh mung bean sprouts
1/2 cup Sliced water chestnuts
2 tsp Low sodium tamari sauce
1/2 tsp Marjoram
1/4 tsp Nutmeg
1/4 tsp Garlic powder
1/4 tsp Onion powder
Heat the oil in a large skillet or wok and saute the onion, celery and
mushrooms until brown. Add the remaining ingredients and cook,
stirring until heated through.
Source: Arrowhead Mills "Hearty Main Dish Meals without meat" tri-fold
Reprinted by permission of Arrowhead Mills, Inc. Electronic format
courtesy of: Karen Mintzias |
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If you wish to lose weight and also increase your overall physical condition, then, as any dietician will tell you, you need to commence a precisely planned well-balanced dietary regime. If possible, this must take in 5 helpings of fruit & vegetables every day and take in a sensible blend of fat, carbohydrates and proteins.
At the start of a diet, people frequently pick out department store and brand name foods referred to as 'low-fat'. To do this is frequently incorrect, as an item might just be low in fat, but nevertheless much too high in carbs.
When planning a weight loss regime, it is important to also attempt to cut down your consumption of salt, fats and refined carbohydrate.
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