Vegetable Barley Stew With Lentils Recipe
...brought to you by Recipes EU |
| |
Vegetable Barley Stew With Lentils
1 cup Pearl barley
6 cup Water
Light vegetable oil spray
1 cup Chopped onion (1 medium)
1 1/2 cup Scraped & chopped carrot
-(2 to 3 carrots)
1 cup Dried lentils
1 Bay leaf
1/2 tsp Grated fresh ginger
1 tbsp Dried basil
1 tbsp Dried thyme
1 tbsp Dried oregano
3 cup V8 juice, low-sodium
1 cup Chopped zucchini (1 small)
1 cup Chopped red bell pepper
-(1 medium pepper)
1 tbsp Chopped jalapeno pepper
-(1 small pepper)
1 cup Scraped & chopped celery
-(2 medium stalks)
1 cup Chopped tomato (1 medium)
2 cup Chopped mushrooms
6 Garlic cloves, peeled and
-minced
2 tbsp Soy sauce, reduced sodium
1/2 cup Chopped fresh parsley
Combine the barley and 4 cups of water in a medium saucepan. Bring to
a boil over medium heat and cook for 5 minutes. Reduce the heat to
low and simmer for 30 minutes, then remove the pan from the heat. Put
a heavy stockpot over medium heat for about 1 minute. Spray it twice
with the vegetable oil. Add the onion and carrots. Saute, stirring
constantly, for 3 minutes. Stir in the lentils, bay leaf, ginger,
dried herbs, and remaining 2 cups water. Bring the mixture to a
boil, cover, and reduce the heat to low. Simmer for about 20
minutes, until the lentils are tender. Add the V8 juice, zucchini,
peppers, celery, and tomato to the pot. Cook over low heat until the
vegetables are tender, about 10 minutes. Pour in the barley and its
cooking liquid. Stir in the mushrooms, garlic, and soy sauce. Cook
for 10 minutes more to thicken the stew. Garnish with the chopped
parsley. |
| |
| |
| |
|
|
This
Vegetable Barley Stew With Lentils Recipe brought to you from the Recipes.eu.com recipe collection
|
Print
this Page
Weight loss hints and tips
If you enjoy your food, but want to shed a few pounds and boost your general well-being, then you really should commence a thoughtfully calculated sensible dietary regime. Theoretically, this ought to include five measures of fruit and vegetables each day and also contain the right mix of crucial nutrients.
When chosing foods for dieting, people usually focus on retail store and branded foods labelled 'low fat'. To do this is often wrong, given that a food item can be significantly reduced in fats, but whilst still remaining much too high in carbohydrates and calories.
In planning a weight loss regime, the important thing is to make sure you cut back on your consumption of refined carbohydrates, salt and fats.
If you like this Vegetable Barley Stew With Lentils Recipe, you may find the following sites useful:
Vegetable Barley Stew With Lentils - a delicious recipe from Recipes.eu.com
|
