Yentl Lentil Salad Recipe
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Yentl Lentil Salad
2 cup Cooked lentils
1 1/2 cup Peeled, seeded, chopped
Tomatoes
1 cup Chopped parsley
1/2 cup Diced celery
1/2 cup Chopped green pepper
1/2 cup Chopped red onion
1/4 cup Chopped mint
1/4 cup Lemon juice
1 tbsp Olive oil
1 tsp Salt
1/4 tsp Pepper
1/8 tsp Each garlic powder & cumin
Lettuce leaves
Mint leaves (optional)
1. In large mixing bowl, combine all ingredients, except lettuce and
mint leaves, mixing thoroughly. Chill.
2. Serve on a bed of lettuce.
3. Garnish with mint leaves if desired.
DEAL-A-MEAL CARDS USED: 2 Meat 1 Vegetable 1 Fat
243 Calories |
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Losing weight
If you enjoy eating, but want to regain your youthful figure and boost your general health, then you should make plans to decide on a carefully configured healthy nutrition system. In theory, this need to incorporate five standard portions of fruit and vegetables per day and also embrace the right mix of fats, carbs and proteins.
At the start of a diet, people frequently direct their attention on chain store and branded food products referred to as 'low in fat'. This is far too often foolish, for a food item could be reduced in fats, but nevertheless contain excess calories and carbohydrates.
When deciding on a diet, it is important to attempt to cut back on your ingestion of salt, fat and refined carbohydrate.
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Yentl Lentil Salad - a delicious recipe from Recipes.eu.com
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