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Barbecued Lima Beans (Usda) from the Recipes EU Collection

 


Barbecued Lima Beans (Usda) Recipe

...brought to you by Recipes EU



Barbecued Lima Beans (Usda)
2 lb Dry lima beans, small
3 qt Boiling water
8 oz Salt pork, finely diced
1/4 cup Instant minced onion
3 tbsp Prepared mustard
2 tsp Worcestershire sauce
2 tsp Chili powder
1/8 tsp Garlic powder
2 can Tomato soup, condensed
(10 1/2-oz each)
1/4 cup Vinegar
1 1/3 tbsp Brown sugar
2 cup Bean cooking liquid


Line four 8x8-inch baking pans with heat-resistant freezer wrap. Allow
enough extra wrap to fold over top. Use one pan for each six servings
or one-fourth of the recipe. Do not line pans for food to be served
without freezing.

Add beans to boiling water; return to boiling. Boil beans 2 minutes;
then soak beans 1 hour (or overnight, if preferred).

Cook beans slowly until tender, about 45 minutes. Drain; save 2 cups
cooking liquid. Brown salt pork with onion. Mix remaining
ingredients with salt pork mixture. Add beans; stir gently. Pour
one-fourth of mixture into each baking pan. Spread mixture to avoid
air pockets.

TO SERVE WITHOUT FREEZING: Preheat oven to 400B0 F. (hot). Bake 30
minutes.

TO FREEZE: Cool for 30 minutes at room temperature. Complete
wrapping by pulling paper up over top of food. Put edges of wrap
together and fold several times so paper lies directly on top of
food. Fold ends of freezer wrap over the top and seal with freezer
tape. Label with name of food, date of freezing, and last date the
food should be used for best eating quality (about 6 months). Freeze
immediately for 10 to 12 hours before removing packages from the pans.

TO HEAT FROZEN FOOD: Preheat oven to 400B0 F. (hot). Remove freezer
wrap. Place food in baking pan. Bake 1 hour or until center is hot.

~ - - - - - - - - - - - - - - - - -

NOTES : This recipe is for 24 servings (about 1/2 cup each).
Directions are given for dividing the prepared food into four parts
of six servings each. One part may be completely cooked and served at
the time of preparation. The remaining parts may be frozen.

"Freezing Combination Main Dishes" by Meredith Robinson and Lois
Fulton (Consumer and Food Economics Institute, Agriculture Research
Service) USDA Home and Garden Bulletin No. 40, 1973 (Stock Number
0100-02712). MasterCook electronic format by Rosie Winters. Nutr.
Assoc. : 3945 0 0 4289 943 0 0 0 0 0 0 1582

Recipe By : Freezing Combination Main Dishes (Robinson & Fulton,
1973)
 


This Barbecued Lima Beans (Usda) Recipe brought to you from the Recipes.eu.com recipe collection
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Diet hints and tips

If you enjoy your food, but want to become thinner and develop your all round shape, then you really should start a specially prepared wholesome weight loss program. In a perfect world, this ought to incorporate 5 portions of fruit & vegetables on a daily basis and embrace the correct blend of crucial nutrients.

When devising a weight loss program, you have to also attempt to cut back on your ingestion of refined carbohydrate, fat and salt.

When chosing foods for dieting, dieters frequently direct your attention to retail store and well known products known as 'low-fat'. This is usually foolish, insofar as a food might be lowered in fats, but still contain excess calories and carbs.

Drink plenty of water. Your body needs plain water , it is critical for our survival and is blessed with calories. It also has the benefit that it fills the dieters tummy and helps decrease feelings of emptiness. Some medical experts claim that you need as high as 6 glasses of water a day.

Rather than focusing on which food types that you need to leave out of your meal plan, focus on the "good" foods that you might want to bring into your daily routine. If you can introduce some healthy fruit/vegetables into your weight loss program, you'll find that stop feeling hungry and have a significantl;y lower risk of giving in to those damaging mid-morning nibbles.

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Barbecued Lima Beans (Usda) - a delicious recipe from Recipes.eu.com