Sarah's Sweet & Sour Lima Beans Recipe
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Sarah's Sweet & Sour Lima Beans
3 cup Boiling water, or veggie bro
, vegetarian chicken
, flavored broth
1 cup Lima beans, dried, rinse, dr
1 tsp Soy sauce, low sodium
1 Carrot, sliced
1/4 cup Flour, unbleached
1/4 small Onion, grated
1/4 cup Apple juice, frozen concentr
3 tbsp Apple cider vinegar
Recipe by: Deliciously Low by Harriet Roth pg 219 Add lima beans, soy
sauce, and carrot to boiling liquid, cover, and simmer 1 - 1 1/2 hrs,
or until beans are tender.
Brown flour in a heavy skillet (cast iron does well), stirring
constantly with a wooden spoon until golden brown. Be careful not to
burn. Remove from heat, add grated onion, and blend.
Add browned flour mixture to cooked beans and blend.
Add apple juice concentrate and vinegar, and stir over low heat until
a smooth sauce results. Simmer 20 min. Taste and adjust seasonings.
May be prepared the day before and reheated for serving.
To Serve: Serve in individual sauce dishes as an accompaniment to
simply prepared entrees like roast chicken or turkey.
VARIATION: Any one of the following veggies may be substituted for
the lima beans:
16 oz rutabaga, peeled and cubed
16 oz fresh green beans, sliced
16 oz potatoes, diced
Helpful Hints: Leftover sauce can be frozen for future use.
This is quite good! Typed for you by reggie@netcom.com |
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If you enjoy your food, but need to get thinner and also improve your all round healthiness, among other things you should eat a specially designed sensible weight loss regime. Ideally, this should involve five measures of fruit & vegetables on a daily basis and include a sensible mix of carbohydrate, fat, and protein.
When starting a weight loss program, dieters usually fix on chain store and branded food items referred to as 'low-fat'. This is most certainly a miscalculation, seeing as how a food might just be lowered in fat, but whilst still being elavated in calories.
When planning a weight loss program, the most important step is to also endeavour to regulate your consumption of salt, fats and refined carbohydrates.
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