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Mung Bean Pastries from the Recipes EU Collection

 


Mung Bean Pastries Recipe

...brought to you by Recipes EU



Mung Bean Pastries
1/2 cup Mung bean flour
3/4 cup Sugar
2 drop Red or green food colouring
1/4 cup Rice flour
3/4 cup Coconut milk
1/2 tsp Salt
2 tbsp Yellow mung beans, optional


In a large bowl, combine the mung bean flour, sugar, food colouring &
2 c cold water. Stir until the flour is almost dissolved. Strain
through cheesecloth into a pot. Over medium heat, stir the liquid
until all remaining solids are completely dissolved & the mixture is
thick & sticky enough to coat a spoon. Cool for 15 minutes. Cover a
baking sheet with waxed paper. Drop the mixture by the spoonful onto
the sheet. Do not allow the circles to touch. Let cool to room
temperature. In a large bowl, combine the rice flour, milk & salt,
stirring until dissolved. Strain into a pot & cook over medium heat
for 10 minutes. Drop 1 ts of this onto the cooling gelatin circles.
In a dry skillet, toast the yellow mung beans until they turn light
brown. Generously sprinkle onto the pastries & refrigerate for 1 hour
before serving. They will keep in the refrigerator for 2 or 3 days.
 


This Mung Bean Pastries Recipe brought to you from the Recipes.eu.com recipe collection
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Dieting tips

If you want to shed a few kilos and also increase your all round healthiness, then, as any dietician will tell you, you should follow a carefully prepared balanced diet. At best, this should take in 5 helpings of grains and vegetables a day and also embrace the optimum proportion of carbohydrate, fats, and protein.

In deciding on a diet, it is essential to also try to cut down your ingestion of refined carbohydrates, salt and fats.

People starting a weight loss program far too often concentrate on retail store and big brand products described as 'low in fat'. To do this is usually a miscalculation, seeing that a food product may well be reduced in fat content, but nevertheless contain far too much carbohydrates.

Drink plenty of water. Occasionally in the course of a busy morning, you have an idea you are a little hungry but in reality you simply want a restorative glass of water or orange squash. The feelings of hunger and thirst are quite similar, but one can lead to a fat tummy and the other one leads to no harm.

As an alternative to focusing on which types of food that you should eliminate from your dietary regime, concentrate on the healthy foods that you are able to bring into your diet. If one can manage to inject the recommended portions wholesome grains, cereals and vegetables into your weight loss program, you will be amazed to find that you feel more satisfied and have a significantl;y reduced probability of being seduced by those detrimental midday candies.

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Mung Bean Pastries - a delicious recipe from Recipes.eu.com