Bill's Navy Bean Soup Recipe
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Bill's Navy Bean Soup
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1 c navy beans
2 celery stalks
2 carrots
1/2 onion
2 ham hocks
: salt
1/8 ts black pepper
3 TB margarine
3 TB all-purpose flour
1. Pick over the dried beans and discard any debris. Wash and drain.
Put beans in a large pot and cover with water. Let stand 8 hours or
overnight. 2. The next day, chop celery, carrots and onions into
1/4-inch pieces. (This is easier with a food processor.) Drain beans.
Add vegetables, 5 cups water, ham hocks or ham bone, and pepper to
taste. Add salt if you wish. Bring to a simmer and cook over low heat
for 3 hours or until beans are tender. 3. Remove ham hocks and set
aside to cool. Remove meat from bones and cut meat into half-inch
pieces. 4. Put 2 cups of the soup into a blender along with the
margarine and flour; puree. Pour this puree back in pan. Puree more
of the soup if you prefer a smoother texture. Add the chopped ham
pieces back into the soup. Simmer for 15-20 minutes until soup is
slightly thickened.
Yield: 6-8 large servings. This soup is especially good when
sprinkled with a few drops of hot pepper sauce just before serving.
Recipe By : Jo Anne Merrill |
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A few tips on healthy eating
If you want to become thinner and enhance your general condition, then you really should decide on a methodically designed solid weight loss regime. In a perfect world, this must take in five measures of fruit & veg each day and take in a sensible mixture of fat, carbs and protein.
When starting a weight loss program, people usually become obsessed with supermarket and well known food products labelled as 'low in fat'. This is most certainly an error, given that an item might be lowered in fats, but whilst still remaining contain far too much calories and carbs.
When deciding on a weight loss program, the most important step is to attempt to cut down your consumption of salt, fat and refined carbohydrate.
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