Cuban Navy Bean Soup Recipe
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Cuban Navy Bean Soup
1 cup navy beans, soaked
2 1/2 qt water
1 each bay leaf
1/4 cup olive oil
2 each garlic cloves, chopped
1 medium onion, chopped
2 cup tomatoes, chopped
1 medium potato, diced
1 saffron threads
1 salt & pepper
1/2 tsp cumin
1 cup cabbage, shredded
1 cup butternut squash, diced
2 tbsp fresh parsley, chopped
Drain beans, combine with water & bay leaf & simmer 1 to 1 1/2 hours.
Add additional water if necessary.
In a skillet, heat olive oil & cook garlic & onions 6 minutes. Add
tomatoes & cook for 10 minutes.
When beans are tender, add tomato mixture, potato, saffron, salt,
pepper, cumin, cabbage & squash & cook for another 30 minutes. Add
more water as necessary. Serve garnished with parsley.
Adapted from Randelman & Schwartz, "Memories of a Cuban Kitchen" |
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Diet hints and tips
If your aim is to become slim and develop your overall wellbeing, then, without doubt, you should commence a meticulously planned balanced dietary regime. If possible, this must contain 5 helpings of fruit/vegetables every day and also embrace an appropriate mix of fat, carbohydrates and protein.
When chosing foods for dieting, dieters far too often direct their attention to chain store and well known products labelled 'low in fat'. To do this is usually a miscalculation, seeing as how a food product might be very low in fat, but nevertheless dangerously high in calories.
In planning a weight loss regime, it is important to endeavour to cut down your ingestion of fats, refined carbohydrate and salt.
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