Cuban Navy Bean Soup Recipe
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Cuban Navy Bean Soup
1 cup navy beans, soaked
2 1/2 qt water
1 each bay leaf
1/4 cup olive oil
2 each garlic cloves, chopped
1 medium onion, chopped
2 cup tomatoes, chopped
1 medium potato, diced
1 saffron threads
1 salt & pepper
1/2 tsp cumin
1 cup cabbage, shredded
1 cup butternut squash, diced
2 tbsp fresh parsley, chopped
Drain beans, combine with water & bay leaf & simmer 1 to 1 1/2 hours.
Add additional water if necessary.
In a skillet, heat olive oil & cook garlic & onions 6 minutes. Add
tomatoes & cook for 10 minutes.
When beans are tender, add tomato mixture, potato, saffron, salt,
pepper, cumin, cabbage & squash & cook for another 30 minutes. Add
more water as necessary. Serve garnished with parsley.
Adapted from Randelman & Schwartz, "Memories of a Cuban Kitchen" |
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Dieting tips
If you wish to become slim and better your general healthiness, then you should decide on a methodically planned healthy-minded nutrition system. At best, this need to take in 5 portions of fruit/vegetables each day and incorporate an appropriate combination of fat, carbs and protein.
When people first start dieting, they usually direct their attention on food store and branded products sold as 'low-fat'. This is usually incorrect, since a food can be low in fats, but still dangerously high in calories and carbs.
In deciding on a weight loss system, it is essential to also make efforts to lower consumption of refined carbohydrate, salt and fats.
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