Molasses-Baked Beans (Navy Bean Mix) Recipe
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Molasses-Baked Beans (Navy Bean Mix)
1/2 lb bacon, diced
1 cup chopped onions
1 cup chopped celery
4 cup Navy Bean Mix, (see recipe)
1/2 cup molasses
1/4 cup packed brown sugar
1 tbsp Worcestershire sauce
2 tbsp ketchup
1 tbsp prepared mustard
2 tbsp apple cider vinegar
Preheat oven to 300 F. In a large skillet, fry bacon until almost crisp.
Drain
and discard all but 1 tbsp of drippings from skillet. Put bacon in a 2-qt
casserole dish with a lid. Set aside. Saute the onions and celery in the
remaining bacon drippings until lightly browned. In casserole dish combine
bacon, sauteed vegetables, Navy Bean Mix, molasses, brown sugar,
Worcestershire sauce, ketchup, mustard and vinegar. Stir together well.
Cover
and cook in preheated oven for about 2 hours, until moisture is absorbed.
Makes 6 to 8 servings.
Description:
"Wonderful as a main dish or as an accompaniment for ribs, steak or
hamburgers."
Source:
"Make-A-Mix"
Yield:
"6 servings"
Per serving: 348 Calories (kcal); 19g Total Fat; (48% calories from fat);
12g Protein; 33g Carbohydrate; 32mg Cholesterol; 751mg Sodium
Food Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit;
2 1/2 Fat; 2 Other Carbohydrates
Recipe by: Karine Eliason, Nevada Harward & Madeline Westover
Converted by MM_Buster v2.0n.
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Per Serving (excluding unknown items): 359 Calories; 19g Fat (45.9%
calories from fat); 12g Protein; 38g Carbohydrate; 1g Dietary Fiber; 32mg
Cholesterol; 752mg Sodium. Exchanges: 1 1/2 Lean Meat; 1/2 Vegetable; 1/2
Fruit; 2 1/2 Fat; 2 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00 |
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Weight loss hints and tips
If you wish to become slim and enhance your all round healthiness, among other things you should make plans to undertake a specially calculated balanced nutrition system. If possible, this must include 5 helpings of fruit and vegetables each day and involve the correct proportion of carbohydrate, fat, and proteins.
When chosing foods for dieting, dieters most certainly focus on chain store and brand name foods sold as 'low-fat'. To do this is far too often a mistake, in that a food product might be moderate in fats, but still dangerously high in carbs.
When planning a dietary regime, it is important to also try to cut back on your consumption of fat, refined carbohydrates and salt.
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