Navy Bean Mix Recipe
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Navy Bean Mix
2 lb dried navy beans
Soaking water
10 cup water
1 large onion, diced
2 tbsp butter, optional
1 tbsp salt
1/2 tsp pepper
Wash and sort beans. In a large pot or Dutch oven, combine beans and
enough
water to cover. Bring to a boil. Boil 2 minutes. Remove from heat. Cover
and
let stand 1 hour. Drain and discard soaking water from beans. Rinse beans
and
return to cooking pot. Add 10 cups water, onion, butter, salt and pepper.
Bring to a boil. Reduce heat and simmer about 2 hours until beans are
tender.
Set aside and cool. Ladle into 3- or 4-cup freezer containers with
tight-fitting lids. Leave 1/2" space at top of each. Cut through mixture
with
a knife several times to remove air pockets. Label with date and contents.
Store in freezer. Use within 6 months. Makes about 12 cups NAVY BEAN MIX.
Description:
"This mix is a great meal by itself or you can add a ham bone or diced
ham for a heartier flavor."
Source:
"Make-A-Mix"
Yield:
"12 cups"
Per serving: 3290 Calories (kcal); 35g Total Fat; (9% calories from fat);
204g Protein; 561g Carbohydrate; 62mg Cholesterol; 6831mg Sodium
Food Exchanges: 36 1/2 Grain(Starch); 12 1/2 Lean Meat; 1 1/2 Vegetable; 0
Fruit; 4 1/2 Fat; 0 Other Carbohydrates
Recipe by: Karine Eliason, Nevada Harward & Madeline Westover
Converted by MM_Buster v2.0n.
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Per Serving (excluding unknown items): 4712 Calories; 196g Fat (36.5%
calories from fat); 206g Protein; 561g Carbohydrate; 224g Dietary Fiber;
497mg Cholesterol; 4207mg Sodium. Exchanges: 36 1/2 Grain(Starch); 12 1/2
Lean Meat; 1 1/2 Vegetable; 36 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0
Preparation Time: 0:00 |
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Dieting made easy
If you enjoy eating, but want to shed a few kilos and make improvements in your general physical condition, then, as most people know, you ought to eat a specially planned well-balanced dietary regime. Ideally, this ought to involve five measures of fruit & veg each day and include a sensible blend of carbohydrate, fat, and protein.
When starting a weight loss program, dieters frequently become obsessed with retail store and well known foods professing to be 'low in fat'. To do this is far too often foolish, since a food might be reduced in fats, but whilst still being contain excess carbs.
When deciding on a weight loss regime, the important thing is to also try to break down consumption of fat, salt and refined carbohydrates.
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