Navy Bean Soup - Page 42 (And 23-26) Recipe
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Navy Bean Soup - Page 42 (And 23-26)
1/2 lb Dried navy or pea beans
2 tbsp Butter
1 Onion, chopped
1 Clove garlic, mashed
1 cup Carrots, chopped
1 cup Celery with leaves, chopped
1/2 cup Tomato puree
2 cup Vegetable broth/boullion
1 Bay leaf
1/4 tsp Dried thyme
1 tbsp Chopped fresh parsley
1/8 tsp White pepper
Salt
1/4 cup Cream
1/2 cup Milk
Cook beans according to basic directions using 4 cups water, until
very soft. (Basic Directions - Rinse and drain beans; add triple
their volume of cold water; bring to full boil, cover, and cook for
one minute. Skim foam while boiling. Remove from heat and let stand
for two hours or longer. After soaking period, drain and add fresh
water; bring to slow boil and cook slowly to desired softness.
Approximate cooking time after soaking - Lentils about ten minutes;
split peas about thirty minutes; beans about one hour; chick-peas
about three hours.
Melt butter over medium heat in a soup kettle. Saute onion and garlic
until onion is transparent.
Add the carrots, celery, tomato puree, broth, bay leaf, and thyme.
Cook mixture until vegetables are very tender.
Shortly before serving, add beans with bean broth, parsley, salt, and
pepper.
Bring soup to a boil. Add cream and milk and heat to boiling point,
but do not boil. Serve immediately with whole grain bread. Serves 3
or 4.
Source: Bean Banquets (641.6G-Exton) |
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Dieting tips
If you really want to lose weight and make improvements in your general shape, then, without doubt, you should make plans to undertake a thoughtfully configured healthy weight loss program. At best, this need to take in 5 helpings of fruit & vegetables daily and involve an appropriate proportion of fats, carbohydrates and proteins.
When selecting food, dieters usually concentrate upon retail store and big brand products labelled as 'low fat'. This is frequently an error, insofar as a food product might just be moderate in fat, but also much too high in calories.
When planning a weight loss regime, you have to also attempt to regulate your intake of salt, fat and refined carbohydrate.
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