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Navy Bean Soup (Vegan) from the Recipes EU Collection

 


Navy Bean Soup (Vegan) Recipe

...brought to you by Recipes EU



Navy Bean Soup (Vegan)
2 cup Navy beans
8 cup Water
4 Carrots, sliced
3 tbsp Balsamic vinegar, red wine
-vinegar or veggie stock
2 Onions, chopped
5 cl Garlic, minced
1 cup Celery leaves and tender
-inner stalks chopped fine
1 Bell pepper, chopped
2 Bay leaves
15 oz Can tomato sauce
1/4 tsp Ground cloves
1/2 tsp Powdered mustard
1/2 tsp Chili powder
1/2 tsp Black pepper
1/2 tsp Thyme
1 tbsp Parsely flakes
1/2 tsp Salt
1 d Tobasco sauce
2 tbsp Barley miso, optional


Wash and pick over beans. Cover with water and soak overnight, or
quick soak.

Discard soaking water, rinse beans and put in a large soup pot. Add
the 8c of water and bring to a boil. Cover tightly and reduce heat to
a low simmer. Add carrots.

In a nonstick pan saute onion in balsamic vinegar until it carmelizes
(this takes a while on low heat). Add garlic, celery leaves, and bell
pepper. Continue sauteeing, adding more liquid as necessary. When the
mixture has cooked down somewhat, add it to the beans.

Add the remaining ingredients except the miso. Simmer *very* slowly
for 2 hours, stirring occasionally. Stir in the miso and simmer from
1 to 2 more hours, until beans are as tender as desired. Remove bay
leaves and serve with hard bread and salad.

Recipe from Veggie Pages recipe archive Submitted by Robert Simmons
(simmons@Texaco.COM) Posted by Lisa Greenwood
 


This Navy Bean Soup (Vegan) Recipe brought to you from the Recipes.eu.com recipe collection
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A few tips on healthy eating

If you enjoy eating, but want to become thin and also make improvements in your overall well-being, then you should start a specially calculated balanced daily routine. At best, this ought to contain five portions of grains, fruit and vegetables every day and also take in the correct combination of carbohydrate, fat, and protein.

When devising a weight loss program, the important thing is to also endeavour to cut back on your consumption of fats, refined carbohydrate and salt.

Dieters ordinarily concentrate on supermarket and branded foods claiming to be 'low fat'. This is frequently wrong, for an item might be lowered in fat content, but still elavated in carbs & calories.

Make sure that you drink enough fluids. From time to time when going through a busy work day, you consider that you need a snack but in truth you might need a healthy tumbler of water or orange juice. The sensations of being thirsty and hungry are quite similar, albeit one of them leads to bad health and the other is healthy.

As an alternative to focusing on the food types that you should ban from your meal plan, direct your attention to the healthy foods which you might want to add to your meal plan. If you manage to introduce a few healthy fruit/vegetables into your daily routine, you will be amazed to find that stop feeling hungry and have a far decreased likelihood of falling prey to those unwholesome midday sweets and chocolates.

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Navy Bean Soup (Vegan) - a delicious recipe from Recipes.eu.com