Navy Bean Soup With Lemon And Herbs (3.5 Pts) Recipe
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Navy Bean Soup With Lemon And Herbs (3.5 Pts)
2 tsp extra virgin oil
2 garlic cloves, minced
16 oz drained cooked navy beans
1/2 cup chopped fresh parsley
2 tbsp fresh lemon juice
1 tbsp + 1 tsp. chopped fresh rosemary
1 tsp freshly ground black pepper
2 cup low-sodium chicken broth
1/2 tsp salt
Place large saucepan over med.-high heat 30 seconds; add oil and heat 30
seconds more. Add garlic and cook, stirring frequently, until softened, 1
min. Add beans, parsley, lemon juice, rosemary and pepper; stir to coat.
Add broth, bring to a boil. Reduce and simmer 10 min. Cool slightly.
Transfer 3 cups of solids to blender or food processor and puree until
smooth. Return puree to saucepan; add salt and warm soup over low heat,
stirring, until heated through.
Serving (1/2 cup) provides: 1/2 fat, 2 breads, 10 optional calories; 4
grams fat, 5 grams fiber
Per serving: 202 calories, 4 g total fat, 1 g saturated fat, 0 mg.
cholesterol, 335 mg sodium, 33 g carbohydrate, 5 g dietary fiber, 12 g
protein, 108 mg calcium.
Weight Watchers Cut The Fat Cookbook
Shared by: Patty McDuffy, pattys-diet-recipes
MC Formatted by Mary [mnmpoms@ponyexpress.net]
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NOTES :
Fresh lemon juice, fresh rosemary and lots of chopped parsley add plenty of
spirit and flavor to this nourishing, simple-to-make-soup.
Preparation Time: 0:00 |
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Weight loss hints and tips
If you enjoy your food, but want to shed a few kilos and also boost your overall healthfulness, without doubt you ought to decide on a thoughtfully calculated healthy-minded meal plan. In theory, this must contain five measures of fruit & veg every day and incorporate the correct mix of protein, carbs and fats.
When planning a meal plan, the important thing is to make sure you cut back on your consumption of refined carbohydrate, salt and fats.
When selecting food, dieters far too often direct your attention to supermarket and brand name food products described as 'low in fat'. This is ordinarily an error, for a food product could be moderate in fats, but whilst still remaining far too high in calories.
One useful tip is to drink plenty of water. Sometimes during a normal afternoon, you believe that you are peckish when in reality you only need a healthy tumbler of water or orange juice. The feelings of hunger and needing a drink are somewhat similar, but one can lead to bad health and the other one leads to no harm.
Rather than thinking about the many unhealthy foods that you really should eliminate from your weight loss program, look at the recommended foods which you can introduce to your meal plan. If you bring in the recommended portions beneficial grains, fruit and vegetables into your daily routine, you will discover that you feel full and have a far reduced chance of being seduced by those damaging midday candies.
If you like this Navy Bean Soup With Lemon And Herbs (3.5 Pts) Recipe, you may find the following sites useful:
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