diabetes help

Special Offers


 




Navy Beans Baked In The Boston Style from the Recipes EU Collection

 


Navy Beans Baked In The Boston Style Recipe

...brought to you by Recipes EU





Navy Beans Baked In The Boston Style
2 lb Navy beans, dried (4 cups)
1 tbsp Salt
1 large Onion, stuck with 4 or 5
-whole cloves
2/3 cup Molasses, dark
1 cup Brown sugar (light or dark),
-divided
1 tbsp Mustard, dry
1 tsp Black pepper
, Water
1/2 lb Salt pork, cut into small
-pieces
1 lb Bacon


Chop the bacon; fry crisp, then drain well. Rinse the beans
thoroughly and pick through them for anything that should be
discarded. Place in a 4 quart saucepan and add enough water to cover
the beans by 2 or 3 inches. Over high heat, bring to a boil and boil
for 5 minutes. Remove from the heat and leave the beans in the hot
water to soak for about an hour. Return to the heat and bring back to
the boil. Add the salt; lower the heat to simmer and cook for 45
minutes. Drain the beans and discard the water.

Preheat the oven to 275 degrees. Place the partly cooked beans in a
heavy casserole, bean pot or Dutch oven. Make a well in the center of
the beans and in it place the onion stuck with cloves; cover with the
beans. Mix the molasses, 2/3 cup of the brown sugar, the dry mustard
and the pepper in a small bowl. Add a cup of water to the mixture;
stir to mix well and add to the beans in the pot. Poke the pieces of
chopped salt pork into the beans. Cover the beans with the fried
bacon pieces and pour a cup of water over all.

Cover the pot with a tight-fitting lid and bake for 4 hours. Remove
the cover and sprinkle the remaining brown sugar over the bean
mixture. Continue to bake, uncovered, for another 45 minutes. Yields
6 generous servings. Serve with steamed brown bread.

Note: If the beans seem dry after the 4-hour baking period, add
another 1/2 cup of water before adding the final sprinkling of brown
sugar.

Shortcuts can be taken in making this recipe. In the initial
cooking, boil the beans for 15 minutes rather than 5 minutes, and
simmer for an hour rather than for 45 minutes. When baking the beans,
increase the oven heat to 300 degrees, but watch closely to see that
the beans don't dry out too much. Should they become dry as they are
baking, simply add a little water. Following these steps will reduce
the baking time to 2
1/2 hours.
 


This Navy Beans Baked In The Boston Style Recipe brought to you from the Recipes.eu.com recipe collection

Print this Page

Losing weight

If you want to become thinner and also enhance your overall well-being, without doubt you need to decide on a specially designed healthy diet. At best, this must include 5 helpings of grains and vegetables on a daily basis and also contain an appropriate blend of carbohydrate, fat, and proteins.

In deciding on a dietary regime, the important thing is to make efforts to lower your intake of salt, fats and refined carbohydrate.

When people first start dieting, they often concentrate on department store and branded food products labelled 'low-fat'. To do this is most certainly wrong, in that a food item might be very low in fat content, but whilst still being dangerously high in calories and carbs.

Recognise the difference between hunger and thirst. Your body needs water , it is indispensable for our wellbeing and is empty of calories and fat. Water additionally fills the drinker's stomach and helps reduce feelings of hunger. The recommended portions experts profess that we should aim to drink at the minimum 6 tumblers of water per day.

As an alternative to dwelling on those food types you ought to remove from your meal plan, look at the healthy foods that you should add to your daily routine. If one can manage to bring in a few healthy pulses and vegetables into your diet, you will be delighted to find that you feel more satisfied and have a far reduced likelihood of being tempted by those detrimental mid-morning snacks.


If you like this Navy Beans Baked In The Boston Style Recipe, you may find the following sites useful:




Navy Beans Baked In The Boston Style - a delicious recipe from Recipes.eu.com