Split Pea Stew With Chunky Vegetables Recipe
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Split Pea Stew With Chunky Vegetables
1 1/2 cup Yellow split peas, dry
6 cup , water
2 Plum tomatoes OR
1 medium Tomato, chopped
2 Garlic cloves, chopped
1/4 cup Parsley, chopped
1 tsp Dill weed, dried OR
1 tbsp Dill, fresh, chopped
2 cup Sweet potatoes, peeled,cubed
2 cup Broccoli florets, small
Chopped parsley for garnish
soak peas in 4 cups water for 4 hours or longer. In a medium
saucepan, bring peas and soaking water to a boil. Add tomatoes.
Simmer, covered, until peas arevery soft, 20 to 25 minutes. In a
blender or food processor, puree 2 cups of pea mixtureuntil smooth,
adding a little extra water if necessry. Return pureed peas to the
saucepan. Cover and keep warm.
In a large, deep pot, combine onion, garlic, parsley, dill, sweet
potatoes and remaining 2 cups water. Bring to a boil, reduce heat and
simmer 6 to 7 minutes. Ad broccoli and simmer another 6 to 8 minutes,
or until broccoli is tneder but still crunchy. Add pea mixture,
reduce heat to low, cover and cook gently until just heated through.
Serve garnished with parsley. Serves 4.
Per serving: 271 cal; 16 g prot; 1 g fat; 54 g carb; 0 chol; 38 mg
sod; vegan
Source: Vegetarian Times, Jan 92/MM by DEEANNE |
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