Suppers: [Friday] Pasta Carbonara With Peas Recipe
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Suppers: [Friday] Pasta Carbonara With Peas
2 Eggs
1 Egg white
1/2 cup Parmesan, freshly grated
1/4 tsp Salt
1/4 tsp Pepper
1 lb Spaghetti
2 oz Pancetta or bacon, chopped
4 Garlic cloves, minced
2 tbsp Red wine vinegar
1 cup Frozen peas
1/4 cup Fresh parsley, chopped
In bowl, whisk together eggs, egg white, Parmesan, salt and pepper;
set aside.
In large pot of boiling salted water, cook pasta for about 10 minutes
or until tender but firm. Drain, reserving 1/4 cup of the cooking
liquid.
Meanwhile, in large nonstick skillet, cook pancetta over medium heat,
stirring, for about 6 minutes or just until starting to brown. Add
garlic; cook, stirring, for about 2 minutes or until pancetta is
crisp. Stir in vinegar; bring just to boil. Remove skillet from heat.
Add pasta; toss well.
Return skillet to stove. Add remaining cooking liquid, egg mixture and
peas; cook, tossing gently, for about 3 minutes or until egg mixture
is thickened and pasta is well coated. Sprinkle with parsley.
Per serving: about 630 calories, 27 g protein, 17 g fat, 92 g
carbohydrate good source iron, very high source fibre, good source
calcium.
Serve with: carrot and cabbage slaw, focaccia, fresh pears.
Other recipes in group: Suppers: [Monday] Chicken with Mushroom Sauce
Suppers: [Tuesday] Carrot and Ham Soup Suppers: [Wednesday] Warm
Couscous & Roasted Fall Vegetables Suppers: [Thursday] Greek Beef
Pita Pockets Suppers: [Saturday] Pan-braised Sea Bass with Vegetables
Suppers: [Sunday] Jerked Pork Tenderloins
Source: Canadian Living magazine, Nov 95 Presented in article "Meal
Planner: Light and Healthy Suppers" Recipe by Canadian Living Test
Kitchen
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Diet hints and tips
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In deciding on a dietary regime, the important thing is to also try to lower your consumption of refined carbohydrate, fats and salt.
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Keep yourself hydrated. Our bodies need plain water , it is critical for our wellbeing and is blessed with calories and fat. It additionally fills a dieter's stomach and reduces feelings of hunger. The recommended portions specialists maintain that we should aim to drink as much as 6 cups of water every 24 hours.
Instead of concentrating on which types of food you really should leave out of your daily routine, look at the nutritionally sound foods that you should bring into your weight loss program. If you can bring in some beneficial fruit & veg into your meal plan, you'll soon find that you feel full and have a substantially reduced chance of being tempted by those unwholesome mid-day biscuits.
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