Swedish Style Pea Soup Recipe
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Swedish Style Pea Soup
-EILEEN LAMPARELLI
1 cup Yellow split peas
1 Meaty ham hock
2 qt Water
1/2 tsp Dry mustard
4 Carrots, diced
1 Onion, diced
Salt and pepper, to taste
2 tbsp Dry sherry (optional)
Soak the peas overnight and drain. Place in the crockpot along with
the ham hock, water, mustard, carrots and onion. Cover and cook on
LOW for 8 to 12 hours. When the peas are tender, mash lightly with a
spoon. Add salt and pepper and if desired the sherry. Heat about 30
minutes more. Sometimes I cook this overnight and just heat up when
it's time to eat.
From the MM database of Judi M. Phelps. jphelps@shell.portal.com or
jphelps@best.com |
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A few tips on healthy eating
If you want to become thinner and enhance your general condition, then you really should decide on a methodically designed solid weight loss regime. In a perfect world, this must take in five measures of fruit & veg each day and take in a sensible mixture of fat, carbs and protein.
When starting a weight loss program, people usually become obsessed with supermarket and well known food products labelled as 'low in fat'. This is most certainly an error, given that an item might be lowered in fats, but whilst still remaining contain far too much calories and carbs.
When deciding on a weight loss program, the most important step is to attempt to cut down your consumption of salt, fat and refined carbohydrate.
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