Texas Caviar - Pickled Black-Eyed Peas Recipe
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Texas Caviar - Pickled Black-Eyed Peas
2 No10 cans of black-eyed peas
3/4 cup peanut oil
1/4 cup wine (i like red wine but white may, be used)
1 clove of garlic (bruised)
1/4 cup thinly sliced onion
1/2 tsp salt
1 tsp fresh ground black pepper
1/4 cup cider vinegar
Drain liquid from peas. Place peas in a bowl and add the remaining
ingredients. Mix throughly. Store in a jar. Remove the garlic clove
after 2-4 days. This keeps for upto 15 days in the fridge. Serves 6-8
as an appetitizer and is good when scooped up with a saltine cracker! |
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Diet hints and tips
If you enjoy your food, but want to regain your youthful figure and make improvements in your overall healthfulness, without doubt you ought to follow a carefully prepared healthy nutrition system. Theoretically, this must involve 5 standard portions of fruit and vegetables each day and embrace a sensible mix of fat, carbohydrates and protein.
When people first start dieting, they most certainly direct their attention on supermarket and well known products known as 'low-fat'. This is most certainly foolish, given that a food may well be lowered in fat, but whilst still remaining dangerously high in carbs.
In deciding on a diet, the most important step is to also try to lower your consumption of fats, refined carbohydrates and salt.
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