Torai Masala (Spiced Zucchini & Peas In Tom Recipe
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Torai Masala (Spiced Zucchini & Peas In Tom
1/2 cup Chopped red onions
3 Garlic cloves, minced
1 Celery rib, sliced
2 tbsp Canola oil
1/2 tsp Tumeric
1/2 tsp Cumin powder
3 cup Cubed zucchini
2 1/2 cup Tomato sauce
1 cup Frozen peas
3 pinch Cayenne pepper
Saute onions, garlic, and celery in oil for 2 minutes.
Add tumeric, cumin and zucchini. Cook over medium heat for 5 minutes.
Add tomato sauce, peas and cayenne pepper and cook until zucchini is
tender, about 15 minutes.
Per serving: 109 cal, 4 g prot, 51 mg sod, 15 g carb,
5 g fat, 0 mg chol,
67 mg calcium
HINT: Use chopped fresh or canned tomatoes instead of tomato sauce.
Source: Vegetarian Gourmet, Autumn 1993 Typed for you by Karen
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A few tips on healthy eating
If your aim is to shed a few kilos and also improve your overall vitality, then, without doubt, you should decide on a specially designed healthy diet. In a perfect world, this ought to take in five portions of fruit & veg every day and contain an appropriate proportion of important nutrients.
When buying food, dieters often concentrate on supermarket and branded foods referred to as 'low in fat'. This is ordinarily a mistake, since an item might be moderate in fat, but also much too high in carbs.
When devising a dietary regime, the important thing is to also attempt to reduce intake of fats, refined carbohydrates and salt.
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