Torai Masala (Spiced Zucchini & Peas In Tomat Recipe
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Torai Masala (Spiced Zucchini & Peas In Tomat
1/2 cup Chopped red onions
3 Garlic cloves, minced
1 Celery rib, sliced
2 tbsp Canola oil
1/2 tsp Tumeric
1/2 tsp Cumin powder
3 cup Cubed zucchini
2 1/2 cup Tomato sauce
1 cup Frozen peas
3 pinch Cayenne pepper
Saute onions, garlic, and celery in oil for 2 minutes.
Add tumeric, cumin and zucchini. Cook over medium heat for 5 minutes.
Add tomato sauce, peas and cayenne pepper and cook until zucchini is
tender, about 15 minutes.
Per serving: 109 cal, 4 g prot, 51 mg sod, 15 g carb,
5 g fat, 0 mg chol,
67 mg calcium
HINT: Use chopped fresh or canned tomatoes instead of tomato sauce.
Source: Vegetarian Gourmet, Autumn 1993 Typed for you by Karen
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A few tips on healthy eating
If you want to become thin and boost your overall well-being, without doubt you ought to undertake a carefully designed well-balanced nutrition system. In theory, this ought to take in five portions of fruit/vegetables on a daily basis and also contain the right mix of fat, carbohydrates and proteins.
When chosing foods for dieting, people often focus on supermarket and big brand food products labelled as 'low fat'. This is far too often a miscalculation, for a food might be lowered in fats, but still contain far too much calories and carbohydrates.
In planning a weight loss system, it is essential to also attempt to lower your ingestion of fat, salt and refined carbohydrates.
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