Tortellini With Peas And Prosciutto Recipe
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Tortellini With Peas And Prosciutto
15 oz tortellini, cheese
1 1/2 cup whipping cream
nutmeg, freshly grated pinc
6 tbsp parmesan, freshly grated
3/4 cup peas, frozen tiny thawed d
1 1/2 oz prosciutto, fat trimmed cut
salt and freshly ground pepp
Cook tortellini in large pot of boiling salted water until barely tender,
stirring occasionally to prevent sticking. Drain thoroughly. Meanwhile,
bring cream to boil in heavy large saucepan. Reduce heat. Add nutmeg and
simmer until slightly thickened, about 8 minutes. Return tortellini to
pot. Add warm cream, Parmesan, peas and prosciutto. Simmer over low heat
until tortellini are tender and sauce thickens, stirring occasionally,
about 4 minutes. Season with salt and pepper. Divide among four warm bowls
and serve.
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Per Serving (excluding unknown items): 640 Calories; 40g Fat (56.0%
calories from fat); 22g Protein; 49g Carbohydrate; 4g Dietary Fiber; 202mg
Cholesterol; 732mg Sodium. Exchanges: 3 Grain(Starch); 1 1/2 Lean Meat;
1/2 Non-Fat Milk; 7 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0
Preparation Time: 0:00 |
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Diet hints and tips
If your aim is to lose weight and develop your all round physical condition, without doubt you should make plans to undertake a meticulously configured healthy dietary regime. Theoretically, this need to take in 5 helpings of fruit and vegetables each day and also embrace the optimum blend of important nutrients.
When buying food, dieters ordinarily concentrate on retail store and well known food products labelled 'low fat'. To do this is ordinarily a mistake, in that a food product could be moderate in fat, but whilst still remaining contain excess carbohydrates and calories.
In deciding on a dietary regime, it is important to also try to cut down your ingestion of fat, salt and refined carbohydrates.
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