Wild Rice~ Yellow Pepper~ & Black-Eyed Pea Recipe
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Wild Rice~ Yellow Pepper~ & Black-Eyed Pea
2 cup Cooked wild rice
1/4 cup Chopped fresh parsley
1 3/4 Cooked or canned (drained
And rinsed) black-eyed peas
6 tbsp Fresh lemon juice
2 tbsp Red wine vinegar
1 cup Chopped yellow (or green)
2 tbsp Dijon mustard
Bell pepper
1 large Clove garlic, minced
1 cup Chopped jicama
1 tsp Salt (optional)
1 cup Chopped zucchini
1 tsp Dried rosemary, crumbled
12 Cherry tomatoes, quartered
1/2 tsp Pepper
In a large bowl, combine the wild rice, black-eyed peas, bell pepper,
jicama, zucchini, tomatoes, and parsley.
In a small bowl, stir together the lemon juice, vinegar, mustard,
garlic, salt, rosemary, and pepper. Pour over the salad and toss.
From: "Hayes Theiling Dorton, MPL Corporation" .
Fatfree Digest [Volume 9 Issue 16] July 7, 1994. Formatted by Sue
Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. |
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Losing weight
If you want to shed a few kilos and boost your all round healthfulness, then, as any dietician will tell you, you really should commence a carefully designed well-balanced daily routine. In theory, this must contain 5 helpings of grains, cereals and vegetables daily and also require the correct blend of fats, carbs and proteins.
When deciding on a meal plan, it is essential to attempt to cut back on your intake of refined carbohydrate, fat and salt.
People starting a weight loss program usually direct your attention to retail store and brand name foods known as 'low fat'. To do this is often wrong, seeing as how a food product may be lowered in fat content, but whilst still remaining dangerously high in carbohydrates.
One useful tip is to drink plenty of water. Now and then in the course of a busy day, you guess you need a meal but really you might want a refreshing cup of water or orange juice. The feelings of being thirsty and hungry are nearly the same, but one results in a fat tummy and one leads to no harm.
As an alternative to concentrating on the many types of food that you should leave out of your weight loss program, direct your attention to the recommended foods which you might want to introduce to your meal plan. If one can manage to introduce the recommended amount nutritious pulses and vegetables into your daily routine, you'll find that stop feeling hungry and have a substantially decreased likelihood of giving in to those damaging midday munchies.
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Wild Rice~ Yellow Pepper~ & Black-Eyed Pea - a delicious recipe from Recipes.eu.com
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