Yellow Pea Broth With Tomatoes Recipe
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Yellow Pea Broth With Tomatoes
2/3 cup Yellow split peas
1/2 tsp Turmeric
1/2 tsp Coriander
8 cup Water
1/2 tbsp Peanut oil
1 tsp Mustard seeds
3 large Ripe tomatoes, peeled,
- seeded & chopped
1 tbsp Corn oil
Salt & pepper
2 tbsp Cilantro, chopped
Combine spolit peas, turmeric, coriander, water & oil in a large pot.
Bring to a boil, stirring occasionally, reduce heat, partially cover
& cook until peas are soft & break down when crushed. Puree till
smooth.
Heat clean pot over moderately high heat, add mustard seeds & fry
till they begin to pop. Add tomato & cook until it softens, 2 to 3
minutes. Add pureed split pea mixture. Stir in corn oil & season.
Serve hot or chiled, garnished with cilantro.
Adapted from Yamuna Devi, "Yamuna's Table" |
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If you enjoy eating, but want to lose weight and also better your general shape, then, without doubt, you need to start a specially configured sound nutrition system. Theoretically, this need to contain five helpings of fruit & vegetables on a daily basis and incorporate a sensible proportion of food types.
Dieters often focus on department store and branded food items known as 'low-fat'. This is most certainly wrong, for an item might be significantly reduced in fats, but still much too high in carbs & calories.
In planning a nutrition system, the most important step is to attempt to cut ingestion of salt, fats and refined carbohydrate.
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