Yellow Split-Pea Puree Recipe
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Yellow Split-Pea Puree
2 cup Yellow split-peas, dry
6 cup Stock, broth, or water
1 each Onion, large, whole
1 each Carrot, large
1 each Turnip or parsnip, large
1/8 tsp Marjoram, dried
1/8 tsp Thyme, dried
1 tsp Salt
1 each Onion, small, minced
2 tbsp Butter, melted
2 tbsp Unbleached flour
Presoak peas, if necessary, according to package directions. Drain
well, if presoaked. In a large pot, add water or stock, whole onion,
carrot, turnip or parsnip, marjoram, thyme, and salt. Cook until
peas and vegetables are tender, about 1 1/2 to 2 hours. Drain well.
Mash peas and vegetables in blender or press through a sieve. In a
small frying pan, saute the minced onion in butter until lightly
browned; blend in flour and cook about 2 minutes. Add to blended
peas and vegetables. Beat until fluffy and serve hot. |
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Weight loss hints and tips
If you really want to lose weight and also improve your overall physical condition, then, as most people know, you really should follow a thoughtfully configured wholesome meal plan. At best, this must involve 5 portions of fruit & veg daily and also require a sensible fusion of important nutrients.
In planning a daily routine, it is essential to make efforts to restrict your consumption of refined carbohydrate, fat and salt.
When selecting food, dieters most certainly direct your attention to department store and big brand food items known as 'low-fat'. To do this is far too often foolish, for a food item might be low in fat content, but whilst still being contain far too much carbs.
Try drinking more water. At times at some stage in a busy day, you have the idea you are a little hungry but in actuality you might want a healthy cup of water or juice. The feelings of hunger and thirst are close, but one ends in weight gain and the other is ok.
Rather than paying too much attention to which junk foods you need to ban from your meal plan, look at the recommended foods that you should bring into your diet. If you are able to inject a few nutritious fruit and vegetables into your meal plan, you will find that you feel more full and have a far decreased probability of giving in to those unwholesome afternoon potato chips.
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