Fresh Pinto Beans With Tomatoes Recipe
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Fresh Pinto Beans With Tomatoes
1 lb Fresh pinto beans
-=OR=- other shell Beans
1/4 cup Fruity olive oil
1 Onion
- finely diced or grated
2 large Ripe tomatoes, peeled,
- seeded and chopped
1/4 tsp Sweet paprika
1 pinch Ground cumin
1 large Garlic clove, minced
Salt and pepper
Sugar, if necessary
1 cup Water
1 tbsp Lemon juice
1 tbsp Parsley, chopped
1 tbsp Cilantro, chopped
SHELL THE BEANS, rinse them off and put them in a saucepan with water
to cover. Bring to a boil for 15 minutes, then drain and return the
beans to the pan. Add the oil, onions, tomatoes, paprika, cumin,
garlic, 1/2 teaspoon salt, some freshly ground pepper and a cup of
water. Cover and cook over a low flame until the beans are tender,
about an hour. Taste for salt and add more if necessary. If the
tomatoes are too acidic, add enough sugar to balance the flavor.
Remove from heat and season to taste with the lemon juice. Turn
beans, and their juices, into a serving dish. Garnish with the
parsley and cilantro. |
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Diet tips
If you really want to become slim and boost your general shape, then, as any doctor will tell you, you ought to decide on a meticulously planned healthy-minded meal plan. In a perfect world, this needs to take in five helpings of fruit & vegetables a day and also take in the right combination of carbohydrate, fats, and proteins.
In deciding on a meal plan, it is essential to also try to cut back on your consumption of refined carbohydrate, fat and salt.
When chosing foods for dieting, people ordinarily look at supermarket and big brand food products claiming to be 'low fat'. This is frequently an error, for a food item can be lowered in fats, but still much too high in calories and carbohydrates.
Keep yourself hydrated. Sometimes at some stage in a hectic afternoon, you fancy that you need a snack but really you only need a pure drink of water or orange squash. The sensations of being thirsty and hungry are quite similar, albeit one of them results in a fat tummy and the other one is fine.
As an alternative to concentrating on the many junk foods that you really should eliminate from your meal plan, direct your attention to the "good" foods which you might want to add to your meal plan. If one can insert the recommended portions nutritious fruit & veg into your diet, you will discover that you feel more full and have a substantially lower likelihood of giving in to those unwholesome mid-afternoon sweets and chocolate bars.
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