Good Pinto Bean Recipe Recipe
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Good Pinto Bean Recipe
2 cup Dried Pinto Beans, soaked
Overnight
6 cup Cold Water
1 Bay Leaf
3 Fresh Sage Leaves
1 Or 2 Dried New Mexican
-Chiles - seeded
1/2 cup Hot Water
1 tbsp Olive Oil, or vegetable
Oil
1 cup Chopped Onion
Salt
1 3/4 tsp Cumin
3 Garlic Cloves, finely
Chopped
1/2 tsp Chipotle Puree
2 tsp Fresh Sage, chopped
Drain and rinse beans; place in large saucepan with cold water, bay
leaf, and whole sage leaves. Bring to a boil, reduce heat, and cook
until tender. Meanwhile, cover chiles with hot water, soak about 20
minutes, and puree in a blender. Heat oil in large skillet; add
onion, 1 tea salt, and 1 tea cumin. Saute until tender; add garlic
and saute 1-2 minutes more. Add beans and broth to the onion along
with 1/2 tea salt, the remaining cumin, and the chili puree. Cook
medium about 25 minutes, stirring as needed. The beans should be soft
but not mushy. Add chopped sage and salt to taste. Note: I made this
at a school using canned beans, eliminating the soaking and long
cooking. I also used your basic chile powder instead of the dried
chiles, also eliminating the soaking. The chipotles are crucial,
though - salsa works as well as the puree, though you need to use a
little more
Recipe By : Fields of Greens by Annie Somerville |
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Dieting tips
If you want to become slim and develop your all round well-being, then, as any dietician will tell you, you ought to decide on a meticulously designed healthy diet. At best, this must take in 5 measures of grains, fruit and vegetables a day and require an appropriate proportion of important nutrients.
In deciding on a dietary regime, the important thing is to try to cut down your ingestion of fats, refined carbohydrates and salt.
Dieters most certainly look at chain store and well known food products professing to be 'low-fat'. This is frequently a mistake, since a food could be moderate in fats, but still contain excess calories.
One useful tip is to drink plenty of water. We all need plain water , it is indispensable for our general good health and is empty of calories. It also fills a dieter's empty stomach and helps reduce sensations of hunger. Some medical experts assert it is best to consume at the minimum 6 glasses of plain water every day.
Instead of concentrating on the many food types you really should ban from your weight loss program, look at the healthy foods that you can add to your dietary regime. If one can bring in some wholesome grains, fruit and vegetables into your daily routine, you will discover that you feel more full and have a significantl;y lower risk of being tempted by those unhealthy between meals snacks.
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