Idaho's Pinto Bean Pie Recipe
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Idaho's Pinto Bean Pie
1 cup Mashed Pinto beans* (heaping measure)
1/2 cup Sugar
1 cup Brown sugar
1/2 cup Butter
2 Eggs, beaten
Unbaked pie shell
* 1 1/2 cup cooked beans equals about 1 cup, mashed.
This pie tastes like Pecan pie and can be served with whipped cream,
non-dairy whipped topping or a scoop of ice cream.
Blend sugars, eggs and butter until creamy. Add pinto beans and blend
well. Pour into 9 inch unbaked shell. Bake at 375 F for 20 minutes,
then at 350 for an additional 25 minutes or until inserted knife
comes out clean.
Nutritional Analysis per serving: 427 Calories; 5.74 g protein, 20.5
g fat (42% cal. from fat); 57.25 g carbohydrate; 83 mg cholesterol;
4.1 g fiber; 264 mg sodium.
Copyright IDAHO BEAN COMMISSION P.O.Box 9433...Boise, Idaho 83707
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Diet tips
If you enjoy your food, but need to become thin and increase your overall vitality, then, as most people know, you ought to commence a methodically planned healthy-minded weight loss regime. At best, this must contain five helpings of fruit & veg on a daily basis and embrace the optimum mixture of fat, carbs and proteins.
When starting a weight loss program, people far too often direct their attention on chain store and big brand products claiming to be 'low in fat'. This is usually a mistake, as a food item might be significantly reduced in fat content, but still contain excess carbohydrates and calories.
In deciding on a diet, the important thing is to try to regulate your intake of salt, fats and refined carbohydrates.
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Idaho's Pinto Bean Pie - a delicious recipe from Recipes.eu.com
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