Pinto Bean Salad With Spiced Molasses Dressing Recipe
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Pinto Bean Salad With Spiced Molasses Dressing
1/2 cup sun-dried tomatoes -not packed in oil
1 clove garlic
1/2 cup molasses
2 1/2 tbsp cider vinegar
2 tsp extra-virgin olive oil
1 tsp dry mustard
1 1/2 tsp minced chipotle pepper in adobo sauce, optional
salt & freshly ground black pepper, to taste
30 oz pinto beans, drained and rinsed
1 green bell pepper -seeded and diced
1 small red onion, diced
1, In a medium saucepan, cover tomatoes with water. Bring to a simmer.
Reduce heat to low and simmer until softened, about 10 minutes. Drain and
place in a blender with garlic, molasses, vinegar, oil, mustard and
chipotle, if using. Puree until smooth, stopping to scrape down sides once
or twice. Season with salt and pepper.
2. In a large bowl, combine beans, bell pepper and onion. Toss with
dressing. Taste and adjust seasoning with salt and pepper. Cover and
refrigerate for at least 2 hours before serving. (The salad will keep,
covered, in a refrigerator or cooler for up to 8 hours.)
Makes 5 cups, for 6 servings.
210 calories per serving; 7 grams protein; 2 grams fat (0.3 gram saturated
fat); 44 grams carbohydrate; 610 mg sodium; 0 mg cholesterol; 1 gram fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00 |
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Diet tips
If you really want to drop a dress size and develop your all round healthiness, then, as any dietician will tell you, you ought to follow a meticulously planned balanced dietary regime. In a perfect world, this ought to incorporate 5 portions of grains, cereals and vegetables daily and also take in the optimum mix of fat, carbohydrates and protein.
In planning a diet, the important thing is to also endeavour to regulate your intake of refined carbohydrate, fat and salt.
When starting a weight loss program, people far too often focus on department store and branded food items sold as 'low-fat'. This is often a mistake, given that a food may be reduced in fat, but whilst still remaining contain far too much carbohydrates and calories.
Drink more water. We all need water , it is important for our good health and is void of fat and calories. It is also good in that it fills the dieters stomach and helps decrease sensations of hunger. Some medical experts claim that you should drink as high as 6 glasses of water every day.
Rather than concentrating on those foods that you should remove from your daily routine, focus on the good foods that you should add to your weight loss program. If one can bring in the recommended amount beneficial pulses and vegetables into your daily routine, you will be delighted to find that you feel more full and have a significantl;y lower probability of being seduced by those unwholesome mid-afternoon chocolates.
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