diabetes help
Special Offers


 




Pinto Bean Soup With Mint & Pine Nuts 1 from the Recipes EU Collection

 


Pinto Bean Soup With Mint & Pine Nuts 1 Recipe

...brought to you by Recipes EU



Pinto Bean Soup With Mint & Pine Nuts 1
2 cup Pinto or Anasazi beans
1 tbsp Sunflower or light olive oil
1 small Onion, finely minced
1 tsp New Mexican red chile
10 cup , Water
Salt
1 cup Half and half
2 tbsp Chopped cilantro
2 tbsp Chopped parsley
2 tbsp Chives, minced or
4 Scallions, finely sliced
2 tbsp Pine nuts, toasted


Soak beans overnight; drain. Transfer to a large soup pot and cover
the beans with fresh water. Bring to a boil for 5 minutes, then
drain and rinse them.

Warm the oil in the soup pot, add the onion and chile and briefly cook
together. Next add the beans and 10 cups of water; bring to a boil.
Simmer until beans are tender, about 45 minutes for new beans, longer
for older beans. Season to taste with salt, then continue cooking
until they are completely soft.

Puree half the beans and cooking liquid at a time in the blender until
smooth. Return the puree to the pot. Add cream and reheat. Chop
toasted pine nuts finely. Stir in the chopped herbs, reserving some
of the chives. Ladle the soup into bowls and garnish with remaining
chives and the pine nuts.

From WWiVNet. Electronic format by Cathy Harned.
 


This Pinto Bean Soup With Mint & Pine Nuts 1 Recipe brought to you from the Recipes.eu.com recipe collection
Print this Page

Diet tips

If you enjoy eating, but want to become slim and boost your general shape, then, as any doctor will tell you, you need to eat a specially prepared sensible daily routine. Theoretically, this ought to contain 5 standard portions of fruit & vegetables per day and include the correct fusion of carbohydrate, fat, and proteins.

In planning a dietary regime, it is essential to also make sure you reduce ingestion of refined carbohydrate, fat and salt.

When starting a weight loss program, dieters ordinarily concentrate on department store and big brand foods claiming to be 'low-fat'. This is usually wrong, insofar as an item can be lowered in fat content, but whilst still being far too high in calories and carbohydrates.

Keep yourself hydrated. Every now and then at some stage in a hectic day, you think that you want food but in fact you might only want a cold glass of water or fruit juice. The sensations of thirst and hunger are much the same, albeit one of the two can result in weight increase and the alternative is healthy.

As an alternative to dwelling on the junk foods you ought to ban from your daily routine, concentrate on the nutritionally sound foods that you might want to add to your dietary regime. If you insert some beneficial grains, fruit and vegetables into your daily routine, you will be amazed to find that you feel more satisfied and have a significantl;y lower chance of falling prey to those detrimental midday chocolates.

If you like this Pinto Bean Soup With Mint & Pine Nuts 1 Recipe, you may find the following sites useful:




Pinto Bean Soup With Mint & Pine Nuts 1 - a delicious recipe from Recipes.eu.com