Pinto Beans & Rice Recipe
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Pinto Beans & Rice
1 cup Cooked long grain brown rice
15 oz Can pinto beans
1 cup Shredded iceberg lettuce
1 cup Coarsely chopped tomato
1 medium Red bell pepper
1 small Onion
1/4 cup Cilantro, chopped
Salsa
Unflavored yogurt
Stem, seed, and coarsely chop bell pepper. Chop onion and cilantro
leaves. In a 2-3 quart microwave safe bowl mix rice, beans, 1/2 cup
lettuce, 1/2 cup tomato, 1/2 of the bell pepper, 1/2 of the onion,
and 1/2 of the cilantro. Cover and cook on full power for 3 minutes.
Stir, cover, and cook until hot throughout, 1 to 2 minutes longer.
Stir in remaining vegetables. Spoon into individual bowls and garnish
with salsa, yogurt, and salt to taste. NOTE: While the recipe says
to spoon into bowls, my wife a nd I love to eat this in flour
tortillas, wrapping it up like a burrito! |
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Dieting made easy
If you want to drop a dress size and enhance your overall well-being, then you should undertake a precisely prepared well-balanced meal plan. In a perfect world, this must involve five portions of fruit & veg every day and also incorporate the correct mix of protein, carbs and fat.
When people first start dieting, they far too often concentrate upon food store and big brand food products labelled 'low fat'. This is far too often an error, seeing that a food may be very low in fats, but whilst still remaining dangerously high in calories.
When devising a dietary regime, the important thing is to make sure you break down intake of salt, fats and refined carbohydrates.
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