Pinto Beans & Squash Stew 1 Recipe
...brought to you by Recipes EU |
| |
Pinto Beans & Squash Stew 1
1 lb Dried pinto beans
Salt
1 slice Salt pork (1/4x2")
1/4 Onion, chopped
2 Garlic cloves, minced
Pepper
4 slice Bacon, cubed
1 Jalapeno chili, seeded and
-minced
2 Green onions, minced
1 Butternut squash, peeled and
-cubed
1 cup Beef stock
1/2 Red onion, finely diced
1/4 cup Chopped cilantro
3/4 cup Sour cream
Cover pinto beans and 1 teaspoon salt with 3" of boiling water in
large pot. Add salt pork, onion and garlic. Cover and bake at 250'F.
until beans are cooked, 2 to 2 1/2 hours. Season to taste with salt,
if necessary, and pepper. Keep warm.
Cook bacon with jalapeno and green onions over low heat in large
saute pan until bacon is crisp. Add squash and stock. Cover and cook
until squash is just tender, about 1/2 hour.
Combine beans and squash and mix gently but well. Do not smash beans
or squash. Spoon beans and squash into 6 serving bowls. Sprinkle each
with red onion, cilantro and 2 tablespoons sour cream.
Each serving contains about: 456 calories; 325 milligrams sodium; 25
milligrams cholesterol; 18 grams fat; 57 grams carbohydrates; 20 grams
protein; 5.45 grams fiber. |
| |
| |
| |
|
|
This
Pinto Beans & Squash Stew 1 Recipe brought to you from the Recipes.eu.com recipe collection
|
Print
this Page
Dieting tips
If you enjoy your food, but want to become slim and also develop your general healthfulness, then, as any dietician will tell you, you really should start a methodically prepared sensible diet. If possible, this ought to take in five helpings of fruit and vegetables on a daily basis and contain an appropriate mix of protein, carbs and fat.
People starting a weight loss program ordinarily direct their attention to department store and branded products labelled 'low in fat'. To do this is ordinarily wrong, insofar as an item may well be significantly reduced in fat, but whilst still remaining contain far too much carbs.
When devising a diet, you have to make efforts to lower consumption of fats, refined carbohydrate and salt.
If you like this Pinto Beans & Squash Stew 1 Recipe, you may find the following sites useful:
Pinto Beans & Squash Stew 1 - a delicious recipe from Recipes.eu.com
|
