Red Beans & Rice (Usda) Recipe
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Red Beans & Rice (Usda)
1/2 cup Onion, chopped
1/2 cup Celery, chopped
1 Garlic clove
2 tbsp Butter or margarine
16 oz Canned kidney beans
2 cup Cooked rice
1 tbsp Parsley, chopped
1/4 tsp Salt
1/8 tsp Pepper
Cook onion, celery, and garlic in fat until tender. Remove garlic.
Add remaining ingredients. Simmer for 5 minutes to blend flavors.
Calories per 1/2 cup serving: About 165
Source: FOOD -- by U.S. Department of Agriculture Typed for you by
Karen Mintzias |
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Diet hints and tips
If you really want to get thinner and better your all round healthiness, then you really should start a specially configured sound dietary regime. Theoretically, this should involve 5 portions of fruit/vegetables on a daily basis and require the correct mixture of carbohydrate, fat, and proteins.
When selecting food, dieters far too often concentrate upon supermarket and big brand food items described as 'low fat'. This is often foolish, insofar as a food item may well be significantly reduced in fat, but also much too high in carbohydrates.
When devising a weight loss regime, it is essential to attempt to lower your consumption of refined carbohydrates, salt and fats.
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