Red Beans & Rice 1 Recipe
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Red Beans & Rice 1
1/2 lb Red kidney beans, soaked
1 large Green bell pepper, cut into strips
1 each Bay leaf
1/4 cup Olive oil
1 medium Onion, chopped
1 small Green bell pepper, chopped
4 each Garlic cloves, chopped
1/4 tsp Oregano
1/2 tsp Cumin
3 tsp Salt
Black pepper to taste
2 cup Rice
Cook kidney beans with bay leaf & strips of pepper. Simmer till
tender. Heat oil in a pot & saute onion, bell pepper & garlic,
stirring, for 5 minutes.
When the beans are cooked, drain them reserving 3 cups of stock. Add
beans to saute. Put pot over high heat & add the cumin, , salt,
pepper & rice. Cook with reserved stock until all the liquid has been
absorbed. Stir the rice with a fork, lower heat & simmer another 10
minutes, till the rice is tender. Discard bay leaf, adjust
seasonings & serve.
Adapted from Randelman & Schwartz, "Memories of a Cuban Kitchen" |
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If you want to become thinner and also improve your general health, without doubt you should start a thoughtfully calculated sensible daily routine. In a perfect world, this needs to contain five helpings of fruit and vegetables a day and embrace the correct proportion of fat, carbs and protein.
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Keep yourself hydrated. Sometimes in the course of a busy work day, you fancy you are hungry when in reality you only want a refreshing cup of water or orange squash. The feelings of hunger and needing a drink are quite similar, albeit one of the two can lead to bad health and the alternative leads to no damage.
Instead of focusing on which food types that you should ban from your daily routine, direct your attention to the sensible foods that you are able to bring into your dietary regime. If you can inject some nutritious grains, cereals and vegetables into your dietary regime, you will find that you feel more satisfied and have a much reduced risk of being tempted by those damaging mid-day sweets and chocolate bars.
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