Red Beans & Rice 2 Recipe
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Red Beans & Rice 2
3 qt Fresh water
7/8 lb Red beans (soaked overnight)
1 each Medium yellow onion (peeled
-& chopped)
1 Green onions (chopped)
7 Cl Garlic (peeled & chopped
1/2 cup Chopped parsley
2 Celery (chopped)
1/2 cup Catsup
1 each Sweet bell pepper (seeded &
-chopped)
1 tbsp Worchestershire sauce
2 tbsp Tabasco
3 each Whole bay leaves
1 tsp Whole thyme leaves
Salt & fresh ground pepper
-to taste
2 lb Smoked sausage (sliced thin)
7/8 lb Pickled pork (cut in 1" cube
-s and rinsed)
1/2 tsp Chipotle
1 cup Cooked rice
3 cup Water for rice (boiled)
Fat grams per serving: Approx. Cook Time: 2.5HR Drain
the beans. Put them in a 6-qt. heavy pot and add the fresh water.
Cover and simmer for 1 hour, or until the beans are tender. Watch
that the water does not boil down too far. The beans must be covered
with water at all times. Add the rest of the ingredients, except the
cooked rice, to the pot and more water to cover, if needed. Simmer,
partially covered, for 1 to 1.5 hrs or until the liquid has
thickened. Serve over the cooked rice. Source: THE FRUGAL GOURMET |
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Dieting tips
If you want to drop a dress size and also increase your general shape, then, without doubt, you ought to decide on a specially designed sound diet. In theory, this should include five portions of fruit & veg on a daily basis and require the right combination of fat, carbohydrates and proteins.
When starting a weight loss program, people often direct their attention to retail store and well known products referred to as 'low fat'. To do this is far too often wrong, since a food item can be very low in fats, but whilst still being dangerously high in calories.
In deciding on a meal plan, it is essential to make efforts to decrease your ingestion of refined carbohydrates, salt and fats.
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