Red Beans & Rice I Recipe
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Red Beans & Rice I
1 lb Red Beans
1 lb Ham Seasoning Meat with Fat
3 qt Water
2 cup Onions, Chopped
1/2 cup Green Onion, Chopped
1/4 cup Parsley, Chopped
6 Toes Garlic, Chopped
1 tsp Salt
1/4 tsp Pepper
1/8 tsp Cayenne Pepper
NOTE: Tony's Seasoning may be added for extra taste.
Place washed beans, ham, onions and water in a 4 quart microwave-safe
casserole. Cover; cook on HIGH in microwave for 2 and 1/2 hours,
stirring occasionally and adding more water. Stir in green onions,
parsley, garlic and seasonings. Cook on MEDIUM for 1 hour. Serve over
Rice.
NOTE: To save cooking time, set the beans in a pot of water
overnight. Then add all ingredients and cook about half as long. Use
your judgement on cooking time. |
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Advice on losing weight
If you enjoy your food, but want to drop a dress size and also make improvements in your overall shape, then you need to decide on a methodically designed healthy meal plan. At best, this must comprise 5 helpings of fruit & vegetables a day and incorporate an appropriate fusion of carbohydrates, fats, and proteins.
People starting a weight loss program far too often pick out food store and big brand products labelled as 'low in fat'. This is far too often wrong, seeing as how a food product may be reduced in fats, but also contain far too much carbohydrates.
When deciding on a weight loss program, the important thing is to also make efforts to cut consumption of refined carbohydrates, salt and fats.
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