Red Beans & Rice Ii Recipe
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Red Beans & Rice Ii
1 lb Red kidney beans
1 lb Salt pork
2 Cloves garlic
1 tsp Italian seasoning
1 Bell pepper
1 Chopped onion
1 Stalk celery
1 Whole hot pepper
Boil pork 5 mins to get rid of salt. Put pork in second water (hot)
and add beans, water, should be one-half inch above beans. Add
immediately, one bell pepper, one chopped onion, celery, garlic,
Italian seasoning and whole hot pepper. Cook slowly two to three
hours, until gravy is thick and beans tender -- just before dishing
out add a pinch of italian seasoning again. Salt to taste and serve
with rice. |
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Dieting tips
If you enjoy your food, but want to shed a few kilos and improve your all round condition, then, as any dietician will tell you, you should make plans to start a thoughtfully planned healthy-minded weight loss system. If possible, this should contain 5 measures of fruit and vegetables every day and also contain the correct fusion of carbohydrates, fat, and protein.
When selecting food, dieters usually become obsessed with supermarket and brand name food items known as 'low-fat'. This is most certainly a miscalculation, in that a food might just be low in fat content, but also contain excess calories and carbs.
When planning a nutrition system, it is important to make sure you regulate your ingestion of salt, fats and refined carbohydrates.
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