Red Beans & Rice Mw (Usa Rice) Recipe
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Red Beans & Rice Mw (Usa Rice)
2 cup Chopped onions
2 Garlic cloves, minced
1 Bay leaf
1/4 tsp Cayenne pepper
8 oz Tomato sauce
1 tsp Worcestershire sauce
1/4 tsp Hot pepper sauce
1/4 lb Kielbasa sausage (fully cooked), cut into 1/4-inch slices
30 oz Canned pinto beans*, drained
3 cup Hot cooked rice
Combine onions, garlic, bay leaf, cayenne pepper, tomato sauce,
Worcestershire, and hot pepper sauce in 3-quart microproof baking
dish. Cover and cook on HIGH (maximum power) 6 minutes. Add sausage
and beans; stir. Reduce setting to MEDIUM (50% power) and cook,
covered, 10 minutes, stirring after 5 minutes. Let stand 5 minutes.
Remove bay leaf. Serve over hot rice. Serve with hot pepper sauce, if
desired.
*Any type of bean may be substituted. [Karen suggests a *red* bean.
~K.M.]
Each serving provides: * 337 calories * 16.8 g. protein * 16.2 g. fat
* : 31.9 g. carbohydrate * 871 mg. sodium * 38 mg. cholesterol
Source: MICROCOOKING WITH RICE Reprinted with permission from The USA
Rice Council Electronic format courtesy of Karen Mintzias |
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