diabetes help

Special Offers


 




Red Beans & Rice- Pink Adobe from the Recipes EU Collection

 


Red Beans & Rice- Pink Adobe Recipe

...brought to you by Recipes EU





Red Beans & Rice- Pink Adobe
4 cup Dry red beans
1 each Onion,chopped
1 tsp Salt
1 tbsp Vinegar
1 tsp Crushed red pepper flakes
1 1/2 lb Meaty ham hock
1/4 cup Chopped onion
2 tbsp Bacon fat
2 cup Canned tomato sauce
1/2 tsp Ground black pepper
1 tsp Tabasco sauce
1/4 tsp Dried thyme
3 cup Cooked white rice
1/2 lb Sausage,cooked and sliced


Clean and wash beans. Soak in a large pot overnight. When ready to
cook, drain off water. In a heavy 4-quart pot or dutch oven, heat the
bacon fat. Saute onions until wilted. Add the beans, tomato sauce,
salt, pepper, vinegar, Tabasco, red pepper, and thyme. Add enough
water to cover the beans. Simmer until beans are semi-cooked, about
30 minutes. Remove 1 cup of beans and drain. Mash in processor or
blender. Return mashed beans to pot along with ham hock and cook over
low heat for 2 hours, until the mixture is creamy, stirring
occasionally. (The beans should be creamy and juicy. Toward the end
of cooking time, if the beans seem to dry, add a little broth or
tomato juice.) When done, remove ham hock. Remove meat from hock and
return meat to the pot. Stir to mix. Evenly divide the rice into 6
individual serving bowls. Spoon the beans over the rice. Garnish with
chopped onion, Tabasco sauce, and cooked sausage slices. Serve with
French bread. From: The Pink Adobe Cookbook by, Rosalea Murphy Typed
by: Laura Canada
 


This Red Beans & Rice- Pink Adobe Recipe brought to you from the Recipes.eu.com recipe collection

Print this Page

Losing weight

If you enjoy your food, but want to drop a dress size and also enhance your all round vitality, then you need to eat a meticulously prepared healthy-minded weight loss program. In a perfect world, this should include 5 measures of fruit & veg a day and also incorporate the optimum proportion of crucial nutrients.

When planning a diet, you have to also endeavour to cut back on your consumption of salt, fats and refined carbohydrates.

When starting a weight loss program, dieters most certainly focus on chain store and branded food items labelled as 'low in fat'. This is frequently foolish, given that a food item may be low in fat content, but whilst still being contain excess carbohydrates.

Keep yourself hydrated. At times in the course of a normal work day, you guess you are peckish when in fact you might need a cool tumbler of water or juice. The feelings of needing food and needing a drink are nearly the same, but one of them can lead to a fat tummy and the other one leads to no harm.

Rather than thinking about those unhealthy foods you should remove from your meal plan, direct your attention to the sensible foods which you might want to introduce to your daily routine. If you inject some nourishing fruit & veg into your daily routine, you will find that you feel more full and have a substantially lower risk of being seduced by those unwholesome mid-day nibbles.


If you like this Red Beans & Rice- Pink Adobe Recipe, you may find the following sites useful:




Red Beans & Rice- Pink Adobe - a delicious recipe from Recipes.eu.com