Red Beans & Rice- Pink Adobe Recipe
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Red Beans & Rice- Pink Adobe
4 cup Dry red beans
1 each Onion,chopped
1 tsp Salt
1 tbsp Vinegar
1 tsp Crushed red pepper flakes
1 1/2 lb Meaty ham hock
1/4 cup Chopped onion
2 tbsp Bacon fat
2 cup Canned tomato sauce
1/2 tsp Ground black pepper
1 tsp Tabasco sauce
1/4 tsp Dried thyme
3 cup Cooked white rice
1/2 lb Sausage,cooked and sliced
Clean and wash beans. Soak in a large pot overnight. When ready to
cook, drain off water. In a heavy 4-quart pot or dutch oven, heat the
bacon fat. Saute onions until wilted. Add the beans, tomato sauce,
salt, pepper, vinegar, Tabasco, red pepper, and thyme. Add enough
water to cover the beans. Simmer until beans are semi-cooked, about
30 minutes. Remove 1 cup of beans and drain. Mash in processor or
blender. Return mashed beans to pot along with ham hock and cook over
low heat for 2 hours, until the mixture is creamy, stirring
occasionally. (The beans should be creamy and juicy. Toward the end
of cooking time, if the beans seem to dry, add a little broth or
tomato juice.) When done, remove ham hock. Remove meat from hock and
return meat to the pot. Stir to mix. Evenly divide the rice into 6
individual serving bowls. Spoon the beans over the rice. Garnish with
chopped onion, Tabasco sauce, and cooked sausage slices. Serve with
French bread. From: The Pink Adobe Cookbook by, Rosalea Murphy Typed
by: Laura Canada |
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Diet tips
If you really want to shed a few pounds and also develop your all round vitality, then, as any dietician will tell you, you should commence a thoughtfully calculated wholesome weight loss program. Ideally, this ought to include five helpings of fruit & vegetables every day and also include an appropriate blend of carbohydrates, fat, and protein.
In planning a meal plan, you have to try to moderate your intake of fat, refined carbohydrates and salt.
When selecting food, dieters frequently focus on food store and well known food items known as 'low-fat'. This is most certainly an error, since a food product may be lowered in fat content, but still far too high in carbohydrates.
Make sure that you drink enough fluids. Now and then at some stage in a busy day, you imagine that you want to eat but in reality you might just need a pure glass of water or juice. The feelings of hunger and needing a drink are close, but one of them ends in a broken diet and the other is fine.
Rather than focusing on the unhealthy foods you should eliminate from your daily routine, focus on the nutritionally sound foods that you can introduce to your diet. If one can insert a few nutritious pulses and vegetables into your daily routine, you will discover that you feel more satisfied and have a far lower chance of falling prey to those damaging mid-afternoon sweets and chocolate bars.
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