Red Beans & Rice With Salsa Recipe
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Red Beans & Rice With Salsa
1/2 cup Dried red beans
1/2 cup Dried kidney beans
3 cup Water
1 1/2 cup Chopped onion (1-2 onions)
3 Garlic cloves, peeled and
-halved lengthwise
1 tsp Dried oregano
1 Bay leaf
2 tbsp Chili powder
1 tsp Ground cumin
1 tsp Dried coriander
1 tsp Crushed red pepper flakes
1 cup Tomato juice
1 cup Brown rice
2 cup Chicken stock, fat skimmed
FOR THE SALSA
1 1/2 cup Cubed tomato (1 large)
2 tbsp Minced jalapeno pepper
-(1 large pepper)
1/4 cup Sliced scallion, white part
-only (2 large scallions)
1/4 cup Fresh squeezed lime juice
1/4 cup Chopped fresh cilantro
Pick over and rinse the beans. Put them into a large bowl and cover
completely with cold water. Let the beans soak overnight (or for at
least 8 hours). Drain the beans and transfer them to a large pot. Add
the 3 cups water. Bring to a boil over medium heat and cook for 5
minutes. Stir in the onion, garlic, oregano, and bay leaf. Reduce the
heat to low and simmer, uncovered, for about 1 hour, until the beans
are tender. Add the chili powder, cumin, coriander, red pepper
flakes, and tomato juice, stirring to mix. Continue to cook while
preparing the rice. Put the rice and chicken stock in a medium
saucepan. Bring to a boil over medium-high heat. Cover, reduce the
heat to low, and simmer for 45 minutes, or until tender. In the
meantime, combine all the salsa ingredients in a small serving bowl
and set it aside for the flavors to meld. When the rice is done, stir
it into the bean mixture. Ladle into bowls and serve with the salsa
on the side. |
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Dieting tips
If your aim is to get in shape and also boost your overall condition, then you really should eat a carefully prepared healthy meal plan. At best, this ought to incorporate 5 standard portions of fruit & vegetables a day and embrace the right blend of carbohydrate, fat, and proteins.
When starting a weight loss program, people ordinarily concentrate on department store and big brand foods sold as 'low in fat'. This is often an error, seeing as how a food might be reduced in fat content, but whilst still remaining contain far too many carbohydrates.
When devising a weight loss system, it is important to also endeavour to lower intake of refined carbohydrates, salt and fats.
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